1. Steel-Cut Oatmeal
Steel-cut oatmeal, a minimally processed whole grain, is renowned for its health benefits and potential to boost metabolism. Unlike instant oats, steel-cut oats are made by chopping whole oat groats into smaller pieces, preserving their nutritional value and fiber content. They are rich in soluble fiber, which can help regulate blood sugar levels and improve insulin sensitivity.
"Steel cut oatmeal is going to be the most robust high carb food you can start your day with,” Dr. Matt Chalmers, a health and wellness professional, practicing doctor, author and speaker tells us. “This will give you a long slow 'burn' that you can use to keep your energy high and movement quick. Keeping your energy up will help keep your metabolism higher thus allowing you to burn more calories throughout the day as well as allowing you to have the energy to function better. You can also add an egg to the oatmeal to have some protein."
2. Sprouted grain bread
Sprouted grain bread is rich in fiber, vitamins, minerals, and enzymes, offering numerous benefits for a boosted metabolism. The high fiber content of sprouted grain bread promotes digestive health and doesn't spike your blood sugar levels, which can support a faster metabolism by preventing crashes in energy. Additionally, the complex carbs found in sprouted grain bread helps with feeling full for longer, similar to other healthy carbs.
"Sprouted grain toast topped with avocado provides a perfect balance of complex carbs, healthy fats, and fiber, promoting stable blood sugar levels and aiding in weight management," Kelly Costa, MS, RDN says. "Preparing this for breakfast is as simple as toasting your sprouted grain bread and spreading ripe avocado on top, optionally sprinkled with a pinch of pepper and lemon juice for added flavor."