1. Mozzarella
Good news for mozzarella lovers! According to Mahersi says this is one great option for those looking to lose weight thanks to its low calorie and sodium content. "Mozzarella is relatively low in calories and sodium compared to most other cheese," she says. Even better if you reach for skim mozzarella, which she says is also very low in saturated fat. "It can help provide a thick and creamy texture, all while being a lower calorie source of protein which makes it great for weight loss," Mahersi says. Yum!
2. Parmesan Cheese
We all love seeing chefs at Italian restaurants grate parmesan cheese onto our pasta while we watch and say 'more, more, more,' but perhaps that may be a good thing as our experts tell us the benefits this type of cheese offers.
Sethi says "parmesan cheese is a low-calorie, low-fat cheese that can be used as a topping without adding substantial calories." This hard and crumbly cheese can be grated or shaved thinly to eat with other healthy snacks, but only in moderation.
"By using a small amount of parmesan to enhance the taste of your dishes, you can satisfy your cravings while keeping portion sizes in check. Grate some parmesan over salads, roasted vegetables, or whole grain pasta for added taste without excessive calories," Ameigh recommends.
3. Cottage Cheese
Another creamy cheese to add to the list is cottage cheese. This type of cheese can be known for its mild flavor and ultra creamy consistency. "It's another excellent choice as it is low in fat and carbohydrates but high in protein. The high protein content can help curb hunger, enhance metabolism, and preserve lean muscle mass, which is important for a slimmer waist," Ameigh says. She also recommends that we "opt for low-fat or non-fat varieties to keep the calorie content in check."
4. Feta
For many centuries, people residing in the eastern Mediterranean area have been producing a white cheese by mixing goat and sheep milk. Popular in Greek salads, this type of cheese comes packed with benefits for your health.
"Feta cheese is a lower-calorie option that adds flavor to meals without excessive calories," Sethi tells us. Not only is feta low in calories, it's high in protein and calcium and also adds a great twist in salads and other dishes through its tangy and creamy flavor.
Bottom line
Incorporating these cheeses into your meals can not only enhance flavor but also contribute positively to your weight loss journey. From the protein-packed cottage cheese to the calcium-rich feta, each type brings its unique nutritional profile to the table. Remember, moderation is key when enjoying any cheese, even the healthier options. By making mindful choices and pairing these cheeses with wholesome ingredients, you can savor your meals while staying on track towards achieving your fitness goals. So, whether it's topping a salad or enhancing a pasta dish, these cheeses are your allies in creating delicious, satisfying, and weight-conscious meals.
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