1. Chick-fil-A Grilled Chicken Sandwich
When you're in the mood for a tasty Chick-fil-A sandwich but prefer to avoid the pitfalls of fried chicken, the Grilled Chicken Sandwich is an excellent choice. The succulent, marinated grilled chicken breast is absolutely delectable and boasts 28 grams of protein along with 4 grams of fiber, ensuring you feel satisfied and full.
As Lisa Richards, registered nutritionist, health expert and creator of The Candida Diet tells us, grilled chicken is typically the "healthiest method of eating chicken, but you must be mindful to avoid adding fats and high calorie toppings," when it comes to your weight loss journey. "You will be more nourished because you are opting for lean animal protein rather than meat high in fat," she notes.
Richards also points out that eating chicken on a regular basis can "replace meats high in saturated fat that can lead to heart disease and other chronic illnesses." In addition, she shares that "you may feel more satisfied because of the protein content in grilled chicken."
2. Egg White Grill Without Mayonnaise
One of the best options at Chick-fil-A is the Egg White Grill. This sandwich packs 18 grams of protein, keeping you full and energized, all while staying under 300 calories. Valerie Maclin, a certified nutritionist and weight loss coach, suggests ordering it without mayonnaise and offers an easy swap: "Ask for an English muffin and mustard instead," she tells us, which cuts down on unhealthy fats and calories while maintaining flavor and texture.
The benefits of this sandwich come from the lean grilled chicken, which provides high-quality protein, and the egg whites, a low-calorie source of protein that’s rich in vitamins like B12 and D. All in all, it's ideal for those looking to support muscle growth or stay full until lunch without overindulging.
3. Grilled Chicken Biscuit Without Butter
For those who are fans of Chick-fil-A and are seeking a nutritious breakfast alternative, the Grilled Chicken Biscuit stands out as an excellent choice, particularly when tailored to be healthier. According to Maclin, "This option has reasonable calories and fat, especially without butter."
She advises opting for the sandwich without butter and suggests pairing it with a side of yogurt. This not only boosts the protein content but also provides beneficial probiotics to promote gut health. By making these simple adjustments, you can enjoy a delicious and balanced meal to start your day right.
The Bottom Line
It’s a common understanding that fast food is typically not the best choice for your health. However, in the whirlwind of a busy life, convenience often takes precedence.
Yet, choosing the drive-thru doesn’t have to derail your health and weight loss aspirations. By opting for protein-rich selections and leaner alternatives from the menu, you can stay on track with your goals and still indulge in an occasional treat.