If you’re like many people in the world, you start your day with a fresh, eye-opening cup of coffee (or two). But while black coffee is a great, healthy choice, the unfortunate truth is that adding a lot of sugary creamer to the mix could derail your health goals. Luckily, this doesn’t have to be the case; there are some healthier creamer options out there that can support your weight loss journey.
The creamers we add to our mug can either help or hinder our wellness goals. To shed light on the healthiest options, we consulted Dr. Michael O. McKinney, an expert in nutrition and weight management. Here are his top picks for coffee creamers that can aid in weight loss while providing essential nutrients, from almond milk to protein creamers.
Unsweetened Almond Milk Creamer: Califia Farms and Silk
If you're looking for creamy texture without an overload of calories and sugar, Dr. McKinney suggests unsweetened almond milk creamer from Califia Farms or Silk. "Almonds themselves contain few calories naturally while having fats good for the heart, thus making this product favorable for people who want to lose weight too," he explains. Additionally, these creamers are lactose-free, making them suitable for individuals with dairy sensitivities. Perfect!
Coconut Milk Creamer: So Delicious, Nutpods, Califia
Coconut milk creamers are another fantastic option, especially if you're seeking satiation. Dr. McKinney suggests options from So Delicious and Nutpods. Califia is another great option. "MCTs (medium-chain triglycerides) found abundantly in coconuts have been known to improve satisfaction after meals as well as metabolism rates," he emphasizes. Choosing unsweetened varieties is key to avoiding excess calories and blood sugar spikes.
Collagen Creamer from Grass-Fed Sources: Ancient Nutrition and Vital Proteins
Collagen creamers, derived from grass-fed sources, provide a protein boost that supports weight loss efforts. Ancient Nutrition and Vital Proteins offer great options in this category. "As a protein, collagen helps in the nourishment of the skin, joints, and guts; thus, adding it to your coffee might provide a satisfying protein increase while assisting in weight loss," Dr. McKinney tells us, once again emphasizing the importance of opting for unsweetened varieties.
MCT Oil Craemer: Perfect Keto and Left Coast Performance
MCT oil creamers, such as those from Perfect Keto and Left Coast Performance, offer a convenient way to add metabolism-boosting MCTs to your coffee. "The body quickly metabolizes MCTs and they can induce feelings of fullness, making them a great addition to your morning routine," Dr. McKinney says. They can even benefit your brain. Powdered forms ensure easy mixing without the need for added sugar or dairy products.
Protein Creamer Derived from Plants: Ripple and Vega
For a plant-based protein boost without added sugars or saturated fats, Dr. McKinney recommends protein creamers from Ripple and Vega. "These types offer more than enough proteins for your cup of joe, enhancing satiation and muscle repair," he says. Additionally, opting for plant-based options promotes eco-friendliness and sustainability.
By incorporating these health-conscious coffee creamers into your daily routine, you can support your weight loss goals while nourishing your body with essential nutrients. Remember to always read labels carefully and choose options that align with your dietary preferences and goals. With the right choices, your morning coffee can be a delicious and supportive addition to your wellness journey.
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