If you have a sweet tooth, you may feel like you have to make a lot of sacrifices in order to lose weight. However, while it may be true that cutting out sugary treats is an important part of shedding pounds, that doesn’t mean that you can’t enjoy dessert on a regular basis. Compromise is key! As it turns out, there are plenty of healthy desserts that can help you along the way as you navigate your weight loss journey. In fact, there’s one tasty option that experts say you can have every day and still slim down.
To discover one of the healthiest desserts that won’t put your weight loss goals at risk, we spoke to nutritionist Krutika Nanavati. She told us that fruit salad is a delicious way to fit a bit of sweetness in after dinner while still keeping your body in great shape. Find all of her expert insight regarding the benefits of this food below.
Fruit salad for weight loss
While you may have to say goodbye to chocolate cake, decadent cookies, and gooey brownies, Nanavati says that fruit salad makes a fantastic option whenever you're craving something a little sweet after dinner. This dessert, she tells us, "not only satisfies your sweet tooth but also provides you with a plethora of essential nutrients," giving you the best of both worlds. "It's a healthy dessert option that satisfies the craving for sweetness without the guilt of consuming high calories." Yum!
There are several reasons fruit salad could help you lose weight. For one, it can pack a lot of fiber into your diet. "Fruits are high in fiber, which helps to reduce excessive eating by promoting feelings of fullness," Nanavati says. Additionally, enjoying some fruit at the end of a meal can provide a lot more lasting satiating than a processed, sugary dessert: "Most fruits have a high water content, contributing to satiety."
The natural sugars in fruit also make a great alternative to the refined sugar found in most desserts, which can lead to a range of health issues. "Unlike processed sugars found in other desserts, the natural sugars in fruits are easily digested by the body, making it a healthier option for those trying to lose weight," she goes on.
Plus, when you make your own fruit salad, you can add in all the healthy, delicious fruits your heart desires and tailor it to your own taste. Ultimately, this is a benefit-packed dessert you can enjoy guilt-free. Sign us up!
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