The 4 Healthiest Holiday Foods That Hardly Ever Lead To Weight Gain, According To Experts
December 17, 2024 by Marissa Matozzo
The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, indulging in hearty meals. For many, the festivities include a generous feast shared with loved ones, often leading to overeating. Nonetheless, savoring a holiday meal doesn’t necessitate compromising your health or weight loss ambitions.
The secret lies not only in moderation but also in selecting dishes rich in nutrients and low in refined sugars to ensure stable glucose levels. A well-rounded meal that emphasizes fiber, healthy fats, and complex carbohydrates aids in regulating blood sugar and keeps you full—without the dreaded energy slump afterward. We consulted health experts to identify four holiday foods that can be enjoyed while still pursuing weight loss.
“[The holidays are] all about having great food on your table, but it shouldn’t ruin your diet plan,” Dr. Ria Hawle, B.Sc., M.Sc., Clinical Dietician and Nutritionist explains. “Changing a few small things will help organize your meal in such a way that will fill you up, make you happy, and give you energy for the next day, without regretting waking up the next morning.”