The 4 Healthiest Holiday Sides That Hardly Ever Lead To Weight Gain And ‘Give You Energy,’ According To Doctors

4 Expert-Approved Holiday Side Dishes to Help You Stay on Track with Weight Loss This Season

1. Roasted Vegetables (Brussels Sprouts, Carrots, Sweet Potatoes)

When in doubt, roast up some nutrient-packed veggies! "Roasted vegetables are packed with fiber, which helps keep blood sugar steady, and they’re so easy to make," Dr. Hawle says. Her go-to options include Brussels sprouts, carrots, and sweet potatoes. And don't be afraid of the starch in those sweet potatoes; they're still packed with benefits. "They’re full of complex carbs and magnesium, which can actually support insulin sensitivity. Just skip the sugary glaze and roast them with olive oil, garlic, and herbs for a side that’s as nutritious as it is delicious."  

2. Cauliflower Mash

Mashed potatoes are a staple at many holiday dinner tables. But if you're watching your weight, cauliflower mash can be a great low-carb game-changer. "It’s creamy, full of antioxidants, and helps with inflammation," Dr. Hawle says. To mimic the texture of traditional mashed potatoes, she blends the cauliflower with garlic and a touch of Greek yogurt. "My clients love how simple it is to make—and it’s always a hit at the table."  

3. Green Bean Almondine

Pass the green beans, please! If you're looking for a great green dish, look no further with green bean almondine, which adds slivered almonds to this beloved, nutrient-packed veggie. "Green beans sautéed with olive oil and garlic pair so well with slivered almonds, which add healthy fats and magnesium—both great for stabilizing blood sugar," Dr. Hawle tells us. Plus, it’s quick to prepare and festive without being overly heavy.  

4. Stuffed Acorn Squash

Nothing completes a cozy meal quite like squash. Dr. Hawle recommends acorn squash, in particular, for those aiming for stable blood sugar and a slimmer waistline. Plus, this dish can impress your dinner guests. "Stuffed acorn squash is one of those fancy-looking dishes that, in reality, is very easy to prepare," she says.

The Bottom Line

She recommends filling it with quinoa, cranberries, and pecans for a fiber-rich side that’s naturally sweet without added sugars. "The quinoa helps keep you full without spiking blood sugar," she notes. The more you know!