The Healthiest Prepackaged Foods Nutritionists Recommend If You Don’t Want To Cook But Want To Lose Weight

November 2, 2023 by Mariam Qayum

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In today’s fast-paced world, prepackaged foods have become a convenient solution for many, offering quick and easy meal options. While not all prepackaged foods are created equal, there is a growing emphasis on healthier choices that cater to those looking to lose weight while avoiding the time and effort of cooking.

We spoke with Anna Cassidy, a food scientist, dietitian, and nutritionist, and Jesse Feder, a personal trainer and registered dietitian, to share their insights on recommended prepackaged foods that are both effortless to prepare and conducive to weight loss. According to Cassidy and Feder, two excellent choices in this category are canned beans/lentils, as well as canned fish, which offer a wealth of nutritional benefits while promoting weight management.

Canned Beans/Lentils

Canned beans and lentils are unsung heroes in the realm of convenient, healthy eating, particularly for individuals aiming to shed pounds without investing extensive time in the kitchen. These versatile legumes come precooked and canned, making them incredibly convenient for quick meal preparation.

"Canned beans and lentils are a great source of protein and fiber, and they're very affordable. You can add them to salads, soups, and stews, or eat them on their own as a snack," Cassidy says.

They are rich in fiber and plant-based proteins, offering a sense of fullness and aiding weight loss by curbing hunger. Their low-fat content and versatility make them an excellent choice for those seeking a balanced and convenient approach to weight management.

Canned Fish

Canned fish, such as tuna and salmon, are invaluable allies for individuals looking to shed excess weight without spending much time in the kitchen. These prepackaged treasures are not only incredibly convenient but also brimming with nutritional benefits.

Feder goes into detail and explains that "canned fish is a great prepackaged food that is good for both weight loss and overall health. Canned fish like tuna, sardines, and salmon, are lean proteins that are low in calories and high in protein. This can help you stay full for long periods of time without wanting to snack or overeat which can help you lose weight. Additionally, there are healthy omega-3 fatty acids in these foods which is great for our overall health."

The combination of protein, healthy fats, and essential nutrients in canned beans/lentils and canned fish make it a convenient and health-conscious choice for those seeking a straightforward path to weight management without spending lots of time in the kitchen. It's a win-win!

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