Experts Agree: This Is The Healthiest Sweetener To Add To Your Coffee For Weight Loss
October 24, 2023 by Faith Geiger
Many of us enjoy a cup (or more) of coffee each morning. And although coffee does offer up some great health benefits, including the fact that it could aid weight loss, adding the wrong ingredients to the mix could negate these benefits and have an adverse effect on your health. For example, mixing a lot of sugar and flavored syrups into your cup of joe on a regular basis could make it difficult to lose weight. This can be a real downer for those of us with a sweet tooth. But luckily, there are a lot of healthy alternatives to refined sugar.
But which option is the best? To answer this question, we checked in with health experts Lisa Richards, nutritionist and creator of The Candida Diet, and Omaira Ferreira, functional health practitioner. They told us that monk fruit is their go-to option thanks to its great sweetness and health benefits. Read on to learn more about how swapping refined sugar for this sweetener could do wonders for your waistline.