When trying to lose weight, cutting out sweets can feel like a challenge. However, not all sweet treats have to derail your progress. By choosing healthier alternatives made with natural ingredients and lower calories, you can satisfy your sweet tooth without compromising your weight loss goals. The key is to enjoy portion-controlled, nutrient-dense sweets that provide flavor and satisfaction without excessive sugar or empty calories.
We spoke with Joanna Wen, certified weight loss coach and founder of Spices & Greens, and Michelle Saari, MSc, RD from eHealth project, to learn about two sweet treats that can satisfy your cravings “without adding substantial calories.” They revealed that dark chocolate and almond butter stuffed dates are the ones to indulge in. Read on to learn more.
1. Dark Chocolate
Dark chocolate stands out as a delectable option for satisfying cravings without the worry of added pounds. Unlike its milk chocolate counterpart, dark chocolate contains higher cocoa content and less sugar, offering a rich and intense flavor experience.
"Dark chocolate contains fiber and healthy fats which contribute to a feeling of fullness and satisfaction that aids in curbing cravings and preventing overeating. Additionally, the bitterness of dark chocolate can help satisfy sweet cravings with smaller portions, making it easier to enjoy without overindulging," Wen reveals.
She also notes that "studies also suggest that the moderate consumption of dark chocolate may be associated with lower levels of stress and reduced cortisol levels, which help reduce emotional eating and overall well-being."
2. Almond Butter Stuffed Dates
Dates, naturally sweet and rich in fiber, provide a wholesome base for this treat while offering essential nutrients like potassium and magnesium. When stuffed with almond butter, a source of healthy fats and protein, these bite-sized delights become a perfect balance of sweet and savory flavors. Almond butter adds creaminess and a nutty richness to the dates, making them a satisfying snack that keeps cravings at bay.
"Almond butter stuffed dates are a powerhouse of nutrition, aiding in weight loss beyond their low sugar content. Dates are rich in fiber, promoting digestion and prolonging satiety, while almond butter provides protein and healthy fats, essential for maintaining fullness and preventing overeating," says Saari.
She recommends to incorporate them into your weekly diet by having them as a mid-morning snack or a post-workout treat. Given their richness, it's crucial to savor them in moderation. Planning a small batch at the start of the week aids in portion control, ensuring a wholesome snack is readily available when you crave it.
