If you’re trying to shed some pounds this year, finding the perfect healthy breakfast to kickstart your day and support your weight loss journey can be a game-changer. Martina Raskova, a fitness expert and TikToker dedicated to helping women lose weight without restrictive diets, recently shared her go-to breakfast recipe that not only helped her shed an impressive 13 pounds in just 2 weeks but also leaves her feeling energized throughout the day.
Martina’s breakfast packs in 53 grams of protein and tons of healthy fats. It consists of avocado, sweet potato, chicken, and pineapple. Below, we’ll delve into the health benefits of each component of her meal and explore the importance of the macronutrients that play a crucial role in this weight loss-friendly powerhouse breakfast.
1. Avocado (Healthy Fats - 90 grams)
Although the word "fat" has a bad rap in the dieting world, the truth is that healthy fats are a crucial component of any balanced meal. To ensure she has enough of this macronutrient in her own breakfast, Martina incorporates a generous 90 grams of avocado. Avocados are packed with monounsaturated fats, which are heart-healthy and can contribute to satiety, helping control appetite. These fats also aid in the absorption of fat-soluble vitamins, promoting overall health.
2. Sweet Potatoes (Carbohydrates - 43 grams)
Don't be afraid of carbs! This is another crucial ingredient to a healthy breakfast. For her carbohydrate intake, Martina opts for sweet potatoes that she prepares in her air fryer. Sweet potatoes are packed with benefits. They're a nutrient-dense carbohydrate, rich in fiber, vitamins, and minerals. The slow-digesting nature of complex carbohydrates provides sustained energy, crucial for maintaining energy levels throughout the day.
3. Chicken Breast (Protein - 53 grams)
Of course we can't forget about protein. Fitting enough lean protein into your diet is one of the most important steps to take for a healthier body. Martina emphasizes the importance of protein by including chicken breast seasoned with salt, pepper, chili flakes, and a surprising addition: cinnamon. Although it may sound crazy, cinnamon actually adds great flavor, and even offers up anti-inflammatory and potentially metabolism-boosting benefits. All in all, Protein is essential for muscle repair and growth, and incorporating lean sources like chicken breast can support weight loss by promoting a feeling of fullness and boosting metabolism.
4. Pineapple (Fruit - Antioxidants, Nutrients, and Enzymes)
"I also eat a lot of fruit," Martina noted. This time around, she includes pineapple in her breakfast, highlighting its nutritional benefits. Pineapple is not only delicious but also a rich source of nutrients, antioxidants, and enzymes that aid in digestion and can help reduce inflammation. The natural sweetness of fruits adds a tasty touch to the breakfast while providing essential vitamins.
Macronutrient Breakdown
Martina's breakfast is a well-balanced meal, with approximately 563 calories, 53 grams of protein, 20 grams of fat, and 43 grams of carbs. This balanced distribution of macronutrients ensures that her body receives the necessary fuel for optimal functioning, muscle maintenance, and sustained energy.
Overall, it's a great breakfast to nourish your body and help you shed pounds along with a killer workout.
