Maintaining a healthy diet is a cornerstone of successful weight loss. While it often means making mindful choices about what you eat, it doesn’t necessarily require giving up your favorite drive-thru stops entirely. For many, the challenge lies in finding options that align with their health goals without sacrificing the convenience and satisfaction that fast food can offer. Fortunately, with a bit of knowledge and planning, you can enjoy your favorite Dunkin’ treats while still making progress on your weight loss journey.
The key is to opt for menu items that are low in calories, high in protein, and free from excessive sugars and fats. Health experts have identified several Dunkin’ orders that fit this bill perfectly. These choices can help you stay on track without feeling deprived, proving that a balanced diet and weight loss don’t have to come at the expense of convenience or flavor. Here are six Dunkin’ orders that are actually beneficial for weight loss, as recommended by physician assistant Rachel Lowe of Restore Care and Lauren Mahersi, RDN, LD.
1. Americano
For those who love the taste of coffee but want to avoid the extra calories, an Americano is a perfect choice. According to Lowe, "Americano is similar to black coffee; it’s just espresso diluted with hot water. Like the latter, it increases the metabolism rate without adding milk or sugar which contain additional calories." This makes it an excellent option when you need a caffeine boost but want to keep your calorie intake in check.
2. Iced Tea
Unsweetened iced tea is another great option for staying hydrated and energized without consuming extra calories. Lowe points out that "unsweetened iced tea choices are offered at Dunkin’ that are refreshing and hydrating for weight loss. There are zero calories in unsweetened tea, and it contains antioxidants that are good for the whole body." Staying hydrated can help control cravings and prevent overeating, making this beverage a win-win. Just be sure to avoid sugary varieties!
3. Espresso Shot
For a quick energy boost that won't add to your waistline, consider ordering a single or double shot of espresso. "Espresso is high in caffeine which gives you energy without the sugars and fats found in other coffees," says Lowe. It's an efficient way to get your caffeine fix while keeping your calorie count low.
4. Cold Brew with Almond Milk
If you prefer a creamier coffee, try a cold brew with almond milk. "Cold brew with almond milk can do it without making your waistline bigger," Lowe advises. "Almond milk has less calorie content as well as sugar than dairy milk, hence making it ideal for those who want to lose some weight." For an even healthier choice, opt for unsweetened almond milk to keep the sugar content minimal.
5. Egg White & Veggie Omelette Bites
For a satisfying breakfast that’s low in carbs and high in protein, Mahersi recommends the Egg White & Veggie Omelette Bites. "These are a great option for a lower carbohydrate, high protein breakfast at Dunkin. They are also under 300 calories." Eggs are so great for weight loss! This nutritious choice will keep you full and energized throughout the morning without overloading on calories.
6. Sweet Black Pepper Bacon Wake Up Wrap
Even though it contains bacon, the Sweet Black Pepper Bacon Wake Up Wrap is a surprisingly good option for those watching their weight. Mahersi notes that "although this wrap has bacon, it's one of the lowest calorie wraps that Dunkin offers. Plus, it's a relatively low carb, high protein option for the morning." This wrap can satisfy your craving for something savory while keeping your diet on track.
