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Implementing a balanced diet and exercise routine are crucial to looking and feeling your best. Specifically, incorporating the right kind of fats into your diet can be a crucial step in achieving a healthy diet. Although fats get a bad reputation, the truth is that eating metabolism-boosting healthy fats can actually help aid your weight loss.
Read on for the one fat you should eat every day for weight loss over 40!
Avocados
Because healthy fats can help to lower your cholesterol and boost your metabolism, eating them every day is crucial in achieving weight loss. Specifically, eating avocados on a regular basis can keep your metabolism running efficiently.
Not only are avocados healthy and metabolism boosting, they are also delicious and versatile.
Avocados are high in vitamins, potassium, and fiber while remaining low in carbs, which makes for a super healthy snack or addition to any meal.
Plus, avocados are easy to incorporate in many of your favorite dishes, making them incredibly easy to add in to your regular diet.
In particular, avocados are a common ingredient in many breakfast recipes, so it's easy to start your day off with a healthy fat and strong metabolism boost.
From avocado shakes to avocado toast recipes, there are tons of ways to incorporate these healthy fats into your regular routine.
If avocados are not your favorite, but you still want to add in some healthy fats to your diet, eggs are another great source that are easy to incorporate into almost any dish.. Although typically a breakfast food, adding eggs to other meals is super easy.
Plus, breakfast for dinner is always a great option.
