Jumping into healthier eating is always a smart choice, but what many individuals overlook is the fact that some seemingly healthy foods can lead to bloating and tummy troubles. It’s not that these healthier foods are bad, but factors like fiber or certain sugars might not sit well with everyone. Sometimes, even the healthiest foods can have some downsides, but with a bit of awareness and some trial and error, you can enjoy a balanced diet that keeps your stomach happy.
We checked in with Alanna Kate Derrick, a certified personal trainer and endurance sports nutrition coach, to learn about two “healthy” foods that may look like nutritious options, but they could wreak havoc on your digestive health. She revealed that granola and flavored yogurt are the ones to minimize. Read on to find out why.
1. Granola
While granola is often perceived as a healthy breakfast choice due to its whole grain oats and nut content, it can actually contribute to bloating and gut issues for some individuals. Many store-bought granolas are loaded with added sugars and unhealthy fats, which can disrupt digestive function and lead to discomfort.
Derrick elaborates on why this healthy breakfast can be so hard to digest for certain people. "Granolas market themselves as the wholesome, fiber-rich option. But most commercial granolas are also loaded with added sugars and hard-to-digest nuts and seeds that can seriously mess with sensitive stomachs. I've had more than a few rough roll sessions thanks to that combination!" Noted.
2. Greek yogurt
Flavored varieties of Greek yogurt often contain added sugars or artificial sweeteners, which can disrupt digestive function and lead to bloating. Moreover, the fermentation process involved in yogurt production can produce gas in some individuals, further contributing to discomfort.
"Greek yogurt is often touted as a protein-packed breakfast, but all that dairy can spell trouble for those with even mild lactose sensitivities. I've seen many students have to tap out of drills early thanks to yogurt-induced stomach distress. Bloating, cramps, you name it," Derrick highlights.
The key takeaway is that individual responses to foods vary, and what works well for one person might not for another. By staying informed and being willing to experiment, you can identify which healthy foods agree with your digestive system.
