The One Type Of Grain You Can Eat Daily To Lose Weight This Fall, According To Doctors
September 11, 2023 by Faith Geiger
Grains are a central component of so many different dishes, from rice bowls to barley stews. But many grain products have a bad reputation when it comes to weight loss. After all, how many times have you heard that you should cut back on white rice, white bread, and pasta if you want to shed some pounds? While it’s true that refined grains like these come with a range of health risks, including weight gain, there are actually many healthy grains to choose from. In fact, adding the right grains to your diet could actually help you slim down. This is especially true when it comes to one fiber-rich option: oats.
To learn more about the health benefits of oats, especially for weight loss, we spoke to personal trainer and registered dietitian Jesse Feder of My Chron’s & Colitis Team. He told us that this ingredient is a great, versatile option for anyone who’s looking to shrink their waistline. Read on for all of his expert insight on the matter.