A Personal Trainer Shares The ‘No Stress, Low-Cal’ High-Protein Breakfast Meal Prep That Helped Her Lose 40 Lb: Microwave Hashbrown Casserole
June 29, 2024 by Faith Geiger
Starting your day with a healthy, high-protein breakfast is essential for weight loss and overall wellness. Breakfast is often touted as the most important meal of the day, and for good reason. It jumpstarts your metabolism, provides the energy needed to tackle the morning, and sets the tone for your dietary choices throughout the day. A well-balanced breakfast rich in protein can help curb cravings, keep you feeling full longer, and support muscle maintenance, all of which are crucial for effective weight loss.
Many people focus on what not to eat when trying to lose weight, but it’s equally important to emphasize the types of foods that should be included in your diet. High-protein foods not only aid in muscle repair and growth but also have a higher thermogenic effect compared to fats and carbohydrates. This means your body burns more calories digesting protein, which can aid in weight loss. Moreover, protein helps stabilize blood sugar levels, reducing the likelihood of energy crashes and unhealthy snacking later in the day. However, it’s not just the food that matters; the beverages you choose can also have a significant impact on your metabolism and overall health.
To help you achieve your weight loss goals, we’re sharing a delicious and nutritious breakfast recipe from Instagram user and personal trainer @makayla_thomas_fit, who has successfully lost 44 pounds by incorporating this meal into her diet. This high-protein hash brown casserole is easy to prepare, customizable, and packed with ingredients that support weight loss and overall health.
This easy-to-make recipe combines low-calorie ingredients with high protein content to keep you satisfied and energized throughout the morning.
Ingredients:
- 1 cup Great Value shredded hash browns (surprisingly low in calories)1 ½ cups egg whites (egg beaters)1 piece of light Laughing Cow cheese½ tbsp bacon bits or turkey sausageSalt and pepper to tasteSprinkle of cheese
Instructions:
Mix the shredded hash browns, egg whites, light Laughing Cow cheese, and bacon bits or turkey sausage in a bowl.Add salt and pepper to taste.Sprinkle a little cheese on top.When you’re ready to eat, microwave the mixture for 2 minutes, stir, then microwave for 1 more minute.Nutritional Information:
- Calories: 228Protein: 22g
Feel free to customize this recipe by adding other protein sources, vegetables, or adjusting the quantities to suit your preferences.