TikTok creator Denise Hamdan, who lost over 30 pounds and posts fitness and food content, shared the seven high-protein snacks she eats for weight loss. Some of these treats include tuna crackers, parfait poppers, protein cake bites, and more. Read on to discover all seven and why they can be so good for losing weight.
1. Tuna Crackers
Tuna is naturally high in protein, which helps you feel full and satisfied, reducing the likelihood of overeating or snacking on less healthy options. When choosing tuna crackers, opt for whole-grain or whole-wheat varieties for added fiber and nutrients. Additionally, be mindful of portion sizes to ensure you're not overconsuming calories.
2. Green Smoothie
Green smoothies can be made with protein-rich ingredients such as Greek yogurt, protein powder (like whey or plant-based options), chia seeds, hemp seeds, or nut butters. These ingredients add a significant amount of protein to your smoothie, promoting feelings of fullness and helping to control appetite.
But it's important to watch the portion size and be mindful of added sugars from sweeteners or fruit juices.
3. Parfait Poppers
Parfait poppers typically include ingredients like Greek yogurt, which is an excellent source of protein. Additionally, you can add protein-rich toppings like nuts, seeds, or a sprinkle of protein powder to boost the protein content further. Parfait poppers are easy to prepare and can be made ahead of time, making them a convenient grab-and-go snack option. This convenience factor can help you stick to your healthy eating plan even when you're busy or on the move.
4. Protein Cake Bites
Protein cake bites can be made with minimal added sugars, especially if you use natural sweeteners like honey, maple syrup, or stevia. Keeping added sugars in check is important for weight management and preventing blood sugar spikes and crashes. For a weight-loss-friendly snack, use high-quality protein powder or natural protein sources like Greek yogurt, cottage cheese, or quinoa.
Try recipes that include healthy fats from sources like nuts, seeds, or coconut oil for a balanced nutritional profile, and keep sugar content low by using natural sweeteners in moderation.
5. Yogurt Bowl
Yogurt bowls are highly customizable, allowing you to add a variety of nutritious toppings, such as fresh fruits, nuts, seeds, granola, and a drizzle of honey or maple syrup. These toppings not only enhance the flavor and texture but also contribute additional protein, fiber, vitamins, minerals, and healthy fats. Opting for plain or unsweetened yogurt and using natural sweeteners like fresh fruits or a small amount of honey or maple syrup can help keep the added sugar content in check. Managing sugar intake is important for weight loss and overall health.
6. Protein Peanut Butter Fondeau
Peanut butter is naturally high in protein, making it a great base for a high-protein snack. Protein is crucial for supporting muscle growth, maintaining satiety, and boosting metabolism, all of which are beneficial for weight loss. It's best to choose natural peanut butter without added sugars or oils for a healthier option.
7. Organic Tortilla Chips With Pico
Pico de gallo, a fresh salsa made with diced tomatoes, onions, cilantro, jalapeños, and lime juice, can provide a moderate amount of protein, especially from the onions. Onions are also surprisingly good sources of antioxidants and some essential nutrients.
Opting for organic whole-grain tortilla chips adds more fiber and nutrients compared to regular chips made from refined grains. Whole grains contribute to satiety and can help regulate blood sugar levels, supporting weight-loss efforts. If the tortilla chips are made with healthy oils like avocado oil or olive oil, they can provide beneficial unsaturated fats that promote fullness and support overall health.
Prepare or choose a pico de gallo that includes protein-rich ingredients and can be made with minimal added sugars.