The One “Healthy” Ingredient You Should Throw Away ASAP Because It Ruins Your Metabolism

That’s right - there are some foods you might even be eating right now that are not as good for you as you might think. In fact, there is one food that almost everyone views as healthy but in reality, it can ruin your metabolism and cause fat gain.

The culprit is none other than wheat bread. Considered by most to be the best option of all breads, whole wheat is actually not always as “whole” as we want it to be.

Breads advertised as “wheat bread” are marketed as the healthier alternative to white breads. But if this type of bread isn’t made with 100% whole wheat, it might actually be made with enriched flour, which is the type of carb that delivers very little nutritional value and can cause a sugar spike.

Don’t turn your back on wheat bread just yet. Instead, look more closely at the types of breads you can buy. To find a true whole wheat bread, buy the option that contains the highest level of fiber for the best nutritional value.