Mediterranean Pasta Salad
A Mediterranean diet is naturally packed with a variety of fresh vegetables making it the perfect cuisine to experiment with for healthy weight loss. Depending on the type of pasta you opt for, this can make for an excellent source of carbs, and with feta cheese as a form of healthy fat you’ll have an easy meal prep dish to eat throughout the week that proves salad doesn't have to be dull.
Ingredients: Pasta, grape tomatoes, cucumber, red onion, spinach, pitted green olives, pitted black olives, feta cheese, salt and pepper, olive oil, red wine vinegar, garlic, dijon mustard, oregano, thyme
Full Recipe
Turkey Taco Salad
Taco salads are some of the easiest meals to make in advance and pack for a busy day out of the house. They’re customizable with an array of colorful veggies and lean protein making them ideal for sustainable weight loss while tasting even more fresh and healthy than an order of Chipotle. Win win!
Ingredients: Olive oil, ground turkey, taco seasoning, romaine lettuce, pico de gallo, Greek yogurt, shredded cheese, lime
Full Recipe
Shrimp Stir Fry
Whether you follow a pescatarian diet or are simply looking for different ways to increase protein intake within your diet, shrimp is a great way to go. This stir fry comes together in under 15 minutes and is loaded with savory flavors and a great selection of vegetables to nourish your body and set you on the path for weight loss without ever depriving yourself of delicious food.
Ingredients: Shrimp, avocado oil, salt and pepper, zucchini, red bell pepper, yellow bell pepper, liquid aminos, raw honey, garlic, ginger, chili flakes, sesame seeds
Full Recipe
Buffalo Chicken Bowls
Chicken is one of the best sources of lean protein for healthy muscle growth and a faster metabolism, and this buffalo chicken bowl makes for the ideal easy lunch on the go that you can enjoy all week long. Both paleo and keto, this filling and veggie packed dish will nourish your body while exciting your taste buds.
Ingredients: Chicken breast, hot sauce, ghee, salt, mayonnaise, cauliflower rice, turmeric, romaine lettuce, cucumber, grape tomato, green onion, avocado, ranch dressing, celery
Full Recipe
Southwest Quinoa Salad
For a hearty combination of grains, plant-based protein and veggies, this southwest quinoa salad is loaded with flavor and an easy lunch to pack or eat throughout the week that only takes a few minutes in the microwave to heat up. Quinoa is an excellent grain that will help increase satiety and add some texture to the meal, and black beans are an ideal source of vegan protein that will do the same.
Ingredients: Olive oil, garlic, quinoa, low sodium vegetable broth, canned corn, black beans, red bell pepper, green onions, fresh cilantro, lime juice, honey, chili powder, cumin, salt and pepper, avocado
Full Recipe