Pizza is one of the world’s most beloved foods, known for its versatile toppings, delicious flavors, and convenience. However, while pizza is undoubtedly tasty, it can often be an unhealthy choice, particularly when it’s loaded with high-fat toppings, excessive cheese, and a thick, refined flour crust. Fortunately, there are ways to enjoy pizza while maintaining a healthier diet and even aiding in weight loss.
TikTok creator Jo Wuensche, who has over 665K followers on the app and posts nutrition content, shared her version of a healthy pizza recipe that helped her lose weight. All you’ll need are rice cakes, tomato sauce, cheese, and pepperoni!
@jowuensche Healthy pizza anyone? #pizzalover #healthyrecipes A Bar Song (Tipsy) – Shaboozey
Healthy Pizza For Weight Loss
Jo begins by spreading tomato sauce over three rice cakes. Next, she sprinkles shredded cheese and places pepperoni slices on top. After baking for a few minutes, she removes them once the cheese has fully melted. It’s that simple!
So, how does this recipe help with losing weight? Rice cakes are a low-calorie, low-fat alternative to traditional pizza crusts. They offer a lighter, crunchier base that significantly reduces the overall calorie content compared to a typical pizza dough made from refined flour. Using rice cakes helps with portion control, as each “mini pizza” is a single serving size. This can prevent overeating and make it easier to track calorie intake.
While cheese can be high in calories and fat, using it sparingly on these mini pizzas keeps the calorie count lower than on a traditional pizza. Opting for a reduced-fat cheese can further reduce calorie and fat intake.
By swapping out the high-calorie pizza crust for rice cakes and controlling portions, this recipe offers a satisfying yet lighter alternative that can help with weight management. Additionally, baking keeps the preparation healthier by avoiding added oils and fats.
