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Caring for your gut is one of the most important things you can do for your body, and it will help you on your way to weight loss and reducing inflammation. Whether you’ve been struggling with stomach problems due to an unhealthy diet, illness, or stress, there are dishes you can make to help heal your gut and finally begin to feel your best. Below are the five best slow cooker dishes to try this week to cut through inflammation and improve your overall health.
Slow Cooker Chicken & Sausage Creole
This satisfying slow cooker dish is packed with protein and flavor to fuel your day and nourish your body without overloading calories. This creole dish contains a number of fresh veggies which are great for easing inflammation, and you’ll be left feeling full and satisfied with plenty to save for leftovers. Who said healthy eating has to be boring!
Ingredients: Chicken thigh, chicken sausage, onion, carrot, green bell pepper, red bell pepper, garlic, chicken broth, diced tomatoes, tomato paste, tomato sauce, creole seasoning, cayenne pepper, scallions, brown rice
Slow Cooker Lentil Tortilla Soup
Contrary to popular belief, beans such as lentils can actually help to reduce inflammation because they are loaded with antioxidants and fiber that are naturally great for your gut. This lentil tortilla soup is perfect for when you’re looking for a hearty and flavorful meal that is loaded with spices and full of fresh ingredients.
Ingredients: Olive oil, red onion, garlic, chipotles in adobo sauce, cumin, dried oregano, kosher salt, black pepper, crushed fire roasted tomato, veggie broth, red lentils, black beans, corn
Red Lentil Curry With Sweet Potato
Sweet potato is great for easing inflammation because it contains choline and is also packed with fiber. This dish is great because it also has a number of spices like turmeric and ginger that pack a punch against inflammation, soothing your gut while satisfying your palate.
Ingredients: Red lentils, cubed sweet potato, veggie broth, water, shallot, thai red curry paste, garam masala, turmeric, coconut sugar, ginger, kosher salt, garlic, tomato paste, light coconut milk
Slow Cooker Turmeric & Apple Kabocha Squash Soup
Turmeric is one of the best anti inflammatory ingredients there is, so this soup is the perfect addition to your dinner lineup if you’re dealing with bloating or an upset stomach. The squash will keep you full and reach your daily intake of healthy carbs--this is a recipe you’ll be reaching for all winter long!
Ingredients: Kabocha squash, fuji apples, vegetable broth, deglet noor dates, turmeric, ginger, salt, cinnamon, pepper, full fat coconut milk
Healthy Slow Cooker Turkey Chili
Chili is a great way to get in your protein and vegetables for the day while nourishing your body with a nice warm dish. This recipe is loaded with flavor and low in calories so it’s a great meal to integrate into your eating plan for weight loss and to take care of your gut health in the meantime. If you’re vegetarian, leave out the beef for an equally as protein dense dish with extra beans!
Ingredients: Ground turkey, white onion, yellow bell pepper, garlic, diced tomatoes, corn, black beans, kidney beans, tomato sauce, water, chili powder, ground cumin, crushed red pepper, salt and pepper
