The ‘Healthy’ Snack Dietitians Want You To Cut Out Because It’s A ‘Metabolism-Wrecker’

In our quest for maintaining a healthy lifestyle, the role of snacks cannot be underestimated. Snacking can be a valuable part of a balanced diet, helping to curb hunger between meals and provide essential nutrients. However, the choices we make when it comes to snacks can significantly impact our metabolism, either supporting or hindering our overall health goals. While regular, balanced snacks can help maintain a stable metabolism, improper snack choices can disrupt this delicate balance.

We spoke with Jesse Feder, RDN, CPT, to learn about the one seemingly healthy snack that can negatively impact your metabolism if you’re not vigilant. Feder revealed that granola is the one snack that may seem harmless, but could come with downsides if we don’t choose carefully.