3 Healthy Sugar Substitutes That Are ‘Not Harmful’ To The Brain, According To A Neuroscientist: Allulose, More
January 30, 2025 by Mariam Qayum
Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess sugar intake has been linked to inflammation, memory issues, and an increased risk of neurological disorders.
However, not all sugar substitutes are harmful—some alternatives can provide sweetness without the negative effects on the brain.
Robert Love, a neuroscientist, recently shared three healthy sugar substitutes that are “not harmful” to the brain and also happen to be “delicious.”
“You probably already know that regular sugar and refined sugars are damaging to the brain because they can increase the risk of type 2 diabetes, and unfortunately, the same goes for most diet artificial sweeteners,” Love says.
He adds that a 10-year longitudinal study out of France revealed that people who consumed diet soda “had an increased risk of type 2 diabetes,” a major risk factor for Alzheimer’s disease.
So what are some substitutes that won’t cause these effects? Read on to discover all three!