3 Healthy Sweeteners Experts Say You Should Use Because They’re ‘Unrefined’ And Have A ‘Lower Glycemic Index’: Maple Syrup, More

Sweeteners are a common part of many diets, from traditional sugars to artificial alternatives. While refined sugars and certain artificial sweeteners have been linked to negative health effects like blood sugar spikes, weight gain, and even long-term health risks, there are healthier options available that are “unrefined” and have a “lower glycemic index.”

Kyle Fitzgerald, a clean eating advocate, recently shared his go-to healthy sugars you should buy next time you’re at the grocery store. According to him, maple syrup, coconut sugar, and honey are the best choices. Read on to get all his insights!