2 Healthy Taco Bell Orders That Support Weight Loss, According To Health Experts: Fresco-Style Items & More

Fresco-Style Items

Taco Bell's Fresco-style items can also be healthier than other menu options for several reasons. Firstly, Fresco-style items replace high-calorie, high-fat ingredients like cheese and creamy sauces with freshly prepared pico de gallo salsa, significantly reducing the overall calorie and fat content. Additionally, the use of lean protein sources like grilled chicken or steak in Fresco-style options provides a healthier alternative to fried meats. Furthermore, the abundance of vegetables and herbs in the pico de gallo salsa adds fiber, vitamins, and antioxidants to the dish, promoting satiety and overall health.

Kimberly Duffy, RDN, LD, CPT, says this method "can cut calories and fat quite a lot."

She recommends ordering a chicken burrito supreme fresco style, which will reduce the calories to just 340. And not to forget that this option also packs in 20g of protein. Another choice is the fresco-style bean burrito. It boasts about 350 calories and 13g of protein.

Duffy concludes by saying, "I like that Taco Bell is trying to cater to those who may not want to consume 1000 calories in one meal." By choosing Fresco-style items or the power bowl at Taco Bell, customers can enjoy flavorful Mexican-inspired cuisine while making more mindful choices for their well-being.