The Heart-Healthy Juice Recipe That Can Lower Blood Pressure, Inflammation & Risk Of Cardiovascular Events: Apple, Cinnamon, Beet, More
September 27, 2024 by Faith Geiger
Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like blood pressure, cholesterol levels, and inflammation. A heart-healthy diet should be rich in fruits, vegetables, whole grains, and healthy fats; these foods provide the essential nutrients your heart needs to thrive. One great way to fit some of your daily nutrients into your diet and keep your heart as healthy as possible is with some delicious, homemade juice.
Luckily, TikToker @theplantcollective (a.k.a. Annie) recently shared an easy red juice recipe that combines several nutrient-dense ingredients known to boost cardiovascular function. This juice offers a delicious way to improve heart health (when paired with a balanced diet and daily movement, of course). Find the tasty, simple recipe below and get juicing!
Here’s what you’ll need to make this heart-friendly juice:
- 4 large rainbow carrots1 cup cranberries1 beet, peeled1 cup pomegranate arils1 red apple1 tsp cinnamon
In her TikTok video’s caption, @theplantcollective highlights the heart-boosting benefits of a number of fruits and vegetables in her juice recipe. For starters, she says, it can improve the functions of your cardiovascular system. “This juice is high in nitrates,” she explains, “which lowers blood pressure, improves blood vessel function, and allows your lungs to take in more oxygen.” Nitrates help to relax blood vessels, which makes it easier for blood to flow and oxygen to circulate.
This juice is also filled with anti-inflammatory compounds, which, as she notes, help to “speed up healing, increase blood flow, and prevent heart conditions.” Inflammation is one major contributor of heart disease, and reducing it can significantly lower the risk of cardiovascular issues. On top of all this, the juice is “rich in antioxidants,” which “fight inflammation, protect your body from oxidative stress, help prevent plaque buildup in the arteries, and repair tissue damage.”