This Unexpected ‘Hearty’ Vegetable Is A Good Source Of Fiber, Boosts Metabolism, And Burns Body Fat
March 25, 2023 by Georgia Dodd
If you’ve been trying to lose weight for a while, you’ve probably noticed that many weight loss programs recommend piling your plate with vegetables. That’s because they fill up your stomach to prevent overeating while still keeping you at a calorie deficit (learn more about how to safely try a calorie deficit!) so that you can still shed some pounds. But, if you hate the idea of bland bowls of salad, don’t worry—there are still veggies that will satisfy your cravings while still helping you lose weight.
To learn more about hearty vegetables that are rich in fiber, boost metabolism, and burn body fat, we spoke with Carrie Gabriel, a registered dietitian and nutritionist of The Homecooking Dietitian, and Dr. Sarah Mathis, a board-certified physician, who recommend adding broccoli to your diet. This is because, they say, broccoli is low in calories and a good source of protein and dietary fiber so it aids in weight loss. Read on to learn more!