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Not all smoothies are created equal. Many of the ones you can buy at stores contain added sugar and fat – the exact opposite of what you want in a healthy meal replacement.
We think blending at home is the smartest option. That way you control the ingredients. Smoothies with protein keep you satiated and smoothies with anti-inflammatory foods help stave off weight gain. Here’s why: A meal that lacks protein will send you reaching for more food. And that junky food will cause inflammation. “Chronic inflammation can negatively affect the hormones that regulate your hunger and metabolism,” says nutritionist Alex Caspero of Delish Knowledge. These smoothies are a great breakfast choice when you want to kickstart weight loss.
The Husband Smoothie, Happy Healthy Mama
Don’t let the name fool you: this smoothie is not only for husbands. Or men for that matter! The ladies love it (well, we do!). The protein comes from hulled hemp seeds like Bob’s Red Mill Hemp Seeds ($10). Hemp seeds are also anti-inflammatory and deliver omega-6 and omega-3 fatty acids. Combine that with the 4 servings of fruit and 2 servings of veggies and it makes a high-fiber smoothie that is incredibly nutritionally balanced. You’ll see the recipe calls for frozen wild blueberries and we highly suggest you stick with that if possible. Wild blueberries are smaller than what you’re used to but deliver higher amounts of antioxidants and anti-inflammatory benefits than the plumper farm-grown variety.
There are two unusual anti-inflammatory ingredients in this exotic smoothie: cauliflower and turmeric. Cauliflower is so incredibly versatile and healthy. And to think you’ve only been eating it as a side dish! It’s in this smoothie because it’s anti-inflammatory and rich in antioxidants. Cauliflower is also packed with Vitamin C and K, and it aids in detoxification and healthy digestion. You’re not going to get an overwhelming cauliflower taste because of the turmeric. It’s a spice that contains curcumin, a natural anti-inflammatory and antioxidant compound that will help prevent belly fat. It also gives the smoothie a glowing, golden hue. Try Simply Organic Turmeric ($5) or buy the root fresh. Oh, and the protein? It’s deliciously supplied by the yogurt.
Ginger Beet Smoothie, The Roasted Root
Beets are gorgeous! The striking deep red pigment comes from the betalains in this root veggie. And just like other richly hued fruits and veggies, the beet is loaded with antioxidants that reduce inflammation and stave off diseases. Beets join fiber-filled strawberries in this smoothie along with a top anti-inflammatory supplement: ginger. This sweet and spicy food aids digestion and helps metabolize excess adipose tissue (that’s a fancy word for fat). Ginger also decreases hunger and bloating. And don’t leave out the flax seeds. They have a high concentration of plant-based omega-3s that have been shown to increase good cholesterol and decease the bad. It also reduces inflammation and in turn reduces storage of fat. Flax doesn’t have a potent taste so you won’t compromise the flavor of your smoothie.
Almond Pineapple Smoothie, Atkins Nutritionals
Eating low-calorie, anti-inflammatory snacks like almonds help people achieve weight loss goals. Why? They have fiber and protein, a combo that keeps you full for the longest period of time and on the fewest calories. Adding them to a smoothie is a nice alternative when you need more to eat than just a handful of nuts. We love the tropical taste of pineapple. It has potassium – the number one enemy of belly bloat– plus lots of enzymes to ease digestion. Word of warning: always use fresh pineapple. Avoid the canned cubes because they’re loaded with excess sugar and that’s exactly what you’re trying to void when chasing away those last 5 pounds.
Strawberry Banana Oatmeal Smoothie, This Gal Cooks
Enjoy your morning oatmeal in a smoothie. Oats provide both protein and fiber to keep your belly feeling full and aid digestion. Additional protein comes from the almond milk and protein powder like Bob’s Red Mill Vanilla Protein Powder, ($26), which is a plant-based protein supplement. We like chocolate in this recipe since we love eating chocolate-covered bananas and strawberries – the pair of fruits that give the oats sweetness. Tip: The ingredients call for a frozen banana. This will make the smoothie thick and rich. But if you prefer a thinner sip, just grab a naner from the fruit bowl.
[Photos: Shutterstock]
