The High-Protein Breakfast You Should Have Every Morning For A Better Day

The best breakfast meals are those with high levels of protein because this gives you even more benefits. High-protein breakfast meals have been shown to benefit muscle health, regulate the metabolism and even help support weight loss.

While there are many ways to get protein into your morning meal, our favorite way is through Greek yogurt. This affordable food is not only high in protein, but it also provides you a ton of other nutrients taht are essential to starting your day in a healthy way.

Yogurt contains a lot of calcium, probiotics and vitamin B12. This, together with protein, is a perfect recipe for an energized, healthy day. Plus, all of these nutrients have been shown to support weight loss.

Greek yogurt is the best type of yogurt for your breakfast because it is more concentrated than other types of yogurt. Meaning you get more protein and nutrients per spoonful with Greek yogurt than you would with plain yogurt.