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We’ve all heard before that it is healthy to eat a lot of protein, but most people don’t really understand why – and if you knew why protein was good, you would probably eat a lot more of it.
Protein serves as the building block for bones, muscle and skin, so you really need it to stay in shape. And when you’re trying to lose weight, protein becomes even more important because it reduces hunger, boosts metabolism, helps you burn fat and strengthens muscles.
Eating high-protein meals for breakfast is one of the best ways to boost your metabolism throughout the day, so here are a few recipes to try this week:
Egg Muffins
Egg muffins are a great way to add a ton of protein into your diet, with very few carbs. This type of muffin just uses eggs as a base, and you can add just about any other ingredient you want into the recipe. Plus, they are very simple to make.
Get the full recipe: Lemon Tree Dwelling
Salmon & Egg Scramble
This updated take on scrambled eggs is like something you would order off a brunch menu. It calls for protein-rich salmon, which also adds a ton of health benefits to your meal since it is high in omega-3 fatty acids - and it is a really easy recipe.
Get the full recipe: Fit Foodie Finds
Yogurt Breakfast Bowl
Yogurt is surprisingly high in protein, which is why this recipe is so good for you. It also has calcium, vitamin D and probiotics to aid further in weight loss. Adding berries to your yogurt can help give you even more vitamins, too.
Get the full recipe: Chelsea’s Messy Apron
Chocolate Protein Overnight Oats
Healthy foods can be sweet too. This recipe for chocolate overnight oats calls for a scoop of protein powder, and you can add even more protein to it if you substitute the milk for yogurt. It uses pure maple syrup for sweetening, which is much better for you than options like sugar.
Get the full recipe: Feasting Not Fasting
High-Protein Avocado Toast
Is there anyone who doesn’t love avocado toast? This recipe adds protein to the popular dish with a mix of pumpkin seeds, chia seeds and hemp seeds. You can also add a poached egg to the top for even more protein.
Get the full recipe: Stacey Homemaker
