Finding the time to prioritize health and fitness can often feel like an uphill battle. Especially if you lead a busy life, whipping up nutritious meals each day can be difficult. But it’s crucial to remember the importance of a balanced diet. This is especially true when it comes to breakfast, as the food you eat first thing in the morning will set the tone for the rest of the day. While it may be tempting to indulge in convenient processed breakfast foods, eating a nutrient-rich morning meal on a regular basis is crucial if you want to stay healthy and fit.
Luckily, it doesn’t have to be difficult. Fitness influencer Steph Boachie, known as @stephby._ on TikTok, recently shared her go-to high-protein breakfast that requires no more than 10 minutes to prepare. In a TikTok video, Boachie unveiled her quick and delicious morning meal, emphasizing its nutritional value and craveable taste. Find all of the details below.
@stephby._ Now that im back to work, these have been my 40g of goodness in the mornings!! Quick and easy #mealprepideas #proteinyogurt #chiaseeds #highproteinbreakfast #chiapudding #chiapuddingrecipe Show My Love For U Follow Utopia Prod Loudz – Utopia
Quick High-Protein Breakfast
Boachie took to TikTok to share her “go-to high protein breakfast for the days you’re on the go,” assuring viewers that “it takes no more than 10 minutes and it’s so tasty.”
Protein, often hailed as the building block of a balanced diet, plays a crucial role in supporting muscle growth and repair, aiding in weight management, and promoting overall satiety. Boachie underscores the importance of incorporating protein into one’s breakfast routine, citing it as a key component of her go-to meal.
Boachie begins by adding chia seeds to a bowl, highlighting their rich protein content and nutritional benefits. This small but mighty superfood is certainly packed with benefits.
"So I add chia seeds and I mix that with high-protein yogurt just to get my protein intake in," she explains in the video. Boachie introduces high-protein yogurt into the mix, emphasizing its role in boosting protein intake and providing a creamy, indulgent texture to the dish.
"Mix that up and let it sit for 5 minutes," she instructs her viewers as she stirs the ingredients together.
After mixing the chia seeds and yogurt thoroughly and allowing them to sit for five minutes, Boachie throws some antioxidant-rich blueberries into the mix. "Then I add in frozen blueberries. Key word frozen," she advises, showcasing the frozen blueberries being added to the bowl.
To add a satisfying crunch and an extra layer of flavor, Boachie sprinkles granola atop the mixture, elevating its texture and providing a source of complex carbohydrates for sustained energy throughout the morning. She also drizzles honey for a bit of natural sweetness.
Boachie concludes her TikTok video with one final endorsement of this high-protein breakfast: "Chef's kiss," she says.
With its blend of protein-rich ingredients, great flavors, and effortless preparation, this go-to breakfast serves as a great example of a meal that can be both convenient and delicious. So, whether you're rushing out the door or savoring a leisurely morning, consider giving it a shot.
