A Fitness Guru Shares Her Favorite High-Protein Breakfast That ‘Takes No More Than 10 Minutes’: ‘My Go To’

Boachie begins by adding chia seeds to a bowl, highlighting their rich protein content and nutritional benefits. This small but mighty superfood is certainly packed with benefits.

"So I add chia seeds and I mix that with high-protein yogurt just to get my protein intake in," she explains in the video. Boachie introduces high-protein yogurt into the mix, emphasizing its role in boosting protein intake and providing a creamy, indulgent texture to the dish.

"Mix that up and let it sit for 5 minutes," she instructs her viewers as she stirs the ingredients together.

After mixing the chia seeds and yogurt thoroughly and allowing them to sit for five minutes, Boachie throws some antioxidant-rich blueberries into the mix. "Then I add in frozen blueberries. Key word frozen," she advises, showcasing the frozen blueberries being added to the bowl.

To add a satisfying crunch and an extra layer of flavor, Boachie sprinkles granola atop the mixture, elevating its texture and providing a source of complex carbohydrates for sustained energy throughout the morning. She also drizzles honey for a bit of natural sweetness.

Boachie concludes her TikTok video with one final endorsement of this high-protein breakfast: "Chef's kiss," she says.

With its blend of protein-rich ingredients, great flavors, and effortless preparation, this go-to breakfast serves as a great example of a meal that can be both convenient and delicious. So, whether you're rushing out the door or savoring a leisurely morning, consider giving it a shot.