Nutritionist Who Lost 55-Lb Postpartum Shares Her Favorite High-Protein Dinner Bowl Recipe For Weight Loss: ‘So Easy And Satiating’

High-Protein Dinner Bowl Recipe

Ingredients:

Cooking oil (Courtney uses avocado oil spray for everything)1 lb ground beef (93% grass-fed beef)2 small onions, diced1/2 large sweet potato, cubed1 cup broccoli, chopped1 container Noble Made Sloppy Joseph SauceScallions and coleslaw mix, for toppingSeasonings: sea salt, black pepper, onion powder, garlic powder

Instructions:

Prepare all ingredients: dice the onion and scallions, and cube the sweet potato.Add the sweet potato to the air fryer or oven at 400°F for 17 minutes.Add the diced onion to a skillet with ½ tbsp oil/spray over medium heat. After about 3 minutes, add the ground beef.In another skillet, add the chopped broccoli with oil/spray over medium heat. Cook until fork-tender, adding sea salt and pepper, then cover.Once the beef is cooked through, add the container of Sloppy Joe Sauce.Assemble the plate with sweet potato, broccoli, and 5 oz of beef. Top with scallions and coleslaw mix.

Benefits of Recipe

This high-protein dinner bowl is packed with nutrients and flavors while being gluten- and dairy-free, making it suitable for those with dietary restrictions or autoimmune conditions like Hashimoto’s. The lean ground beef provides a substantial amount of protein, essential for muscle growth, repair, and maintenance. Protein is also known to enhance satiety, helping to control appetite and reduce overall calorie intake.

Sweet potatoes are packed with benefits; they're rich in vitamins A and C, fiber, and antioxidants, promoting healthy digestion and boosting the immune system. Broccoli is a powerhouse of nutrients, offering vitamins K and C, folate, and fiber, which contribute to overall health and well-being. Using avocado oil spray adds a source of healthy monounsaturated fats, which are beneficial for heart health and help reduce inflammation.

For those with sensitivities or autoimmune conditions like Hashimoto’s, eliminating gluten and dairy can reduce inflammation and improve thyroid function, as experienced by Courtney in her journey. The combination of protein, healthy fats, and fiber from vegetables ensures a well-rounded meal that supports metabolic health, promotes satiety, and aids in weight loss.

Ultimately, Courtney emphasizes the importance of intentional eating and planning, especially when managing dietary restrictions. "Having go-to high-protein recipes that are gluten- & dairy-free have helped me on my weight loss journey (55 pounds down TOTAL postpartum!) & helped me get my Hashimoto’s into remission," she shares.

Incorporating such balanced, nutritious meals into your diet can support weight loss, improve thyroid function, and enhance overall health. This dinner bowl recipe is not only easy to make but also incredibly satisfying, proving that healthy eating doesn't have to be complicated or bland. Enjoy this delicious meal and reap the benefits of a high-protein diet on your journey to better health.