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Making dinner with a pressure cooker is an excellent way to make sure you eat well, even with a busy schedule. Pressure cookers and Instant Pots trap in heat to a small chamber to cook food fast. Depending on your recipe, an Instant Pot can make food in as little as five minutes!
This method of cooking is perfect for people who have busy weeknight schedules, yet still want a homemade meal. Investing in a pressure cooker can even be a great way to prevent yourself from ordering in too frequently.
If you’re ready to start cooking quickly, take a look through some of our favorite high-protein recipes for a week of healthy dinners.
1. Lentil Soup
This low-calorie soup is high in protein, fiber and vitamins - all because of lentils. Plus, it is gluten free and vegan-friendly, with a vegetarian option if you'd like to add cheese.
What You Need To Make Instant Pot Lentil Soup
- Lentils
- Onion
- Red bell pepper
- Vegetable stock
Get the full recipe from Instant Pot Eats.
2. Pulled Pork
This flavorful recipe allows you to cook pork in just one hour. Serve this high-protein meal with an ancient grain like farro or barley for extra protein and fiber.
What You Need To Make Instant Pot Pulled Pork
- Pork
- Paprika
- Apple cide vinegar
- Barbecue sauce
Get the full recipe from The Salty Marshmallow.
3. Quinoa With Veggies
Whether served as a side dish, a lunch or even a full dinner, this simple quinoa recipe is effortlessly delicious. It only takes 15 minutes to make!
How To Make Instant Pot Quinoa With Veggies
- Quinoa
- Carrots
- Red bell pepper
- Vegetable broth
Get the full recipe from Super Healthy Kids.
4. Chicken Stew
This hearty dish is comforting yet healthy, with a ton of protein and vitamins, thanks to the chicken and vegetables. It cooks in 20 minutes, so including your prep time, this recipe allows you to have a delicious meal in just a half hour!
How To Make Instant Pot Chicken Stew
- Chicken
- Kidney beans
- Potatoes
- Chicken broth
Get the full reipe from Dash of Herbs.
5. Fish Tacos
This recipe tastes like something you would order in a restaurant, but you can actually just make it at home with 20 minutes of prep time. It is high in protein and low in fat, thanks to using a lean white fish.
How To Make Instant Pot Fish Tacos
- Tilapia fillets
- Chili powder
- Sour cream
- Avocados
