1. Lentil Soup
This low-calorie soup is high in protein, fiber and vitamins - all because of lentils. Plus, it is gluten free and vegan-friendly, with a vegetarian option if you'd like to add cheese.
What You Need To Make Instant Pot Lentil Soup
- Lentils
- Onion
- Red bell pepper
- Vegetable stock
Get the full recipe from Instant Pot Eats.
2. Pulled Pork
This flavorful recipe allows you to cook pork in just one hour. Serve this high-protein meal with an ancient grain like farro or barley for extra protein and fiber.
What You Need To Make Instant Pot Pulled Pork
- Pork
- Paprika
- Apple cide vinegar
- Barbecue sauce
Get the full recipe from The Salty Marshmallow.
3. Quinoa With Veggies
Whether served as a side dish, a lunch or even a full dinner, this simple quinoa recipe is effortlessly delicious. It only takes 15 minutes to make!
How To Make Instant Pot Quinoa With Veggies
- Quinoa
- Carrots
- Red bell pepper
- Vegetable broth
Get the full recipe from Super Healthy Kids.
4. Chicken Stew
This hearty dish is comforting yet healthy, with a ton of protein and vitamins, thanks to the chicken and vegetables. It cooks in 20 minutes, so including your prep time, this recipe allows you to have a delicious meal in just a half hour!
How To Make Instant Pot Chicken Stew
- Chicken
- Kidney beans
- Potatoes
- Chicken broth
Get the full reipe from Dash of Herbs.
5. Fish Tacos
This recipe tastes like something you would order in a restaurant, but you can actually just make it at home with 20 minutes of prep time. It is high in protein and low in fat, thanks to using a lean white fish.
How To Make Instant Pot Fish Tacos
- Tilapia fillets
- Chili powder
- Sour cream
- Avocados
Get the full recipe from 365 Days of Crockpot.