We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ingredients, lots of protein options, and flavorful sides. Despite all that, it can still be high in calories if you’re not smart with your order. But, with the right selections, Chipotle is a great option for a high-protein, low-calorie meal.
Jaclyn London, M.S., R.D., C.D.N., recently shared an article on whether Chipotle is a healthy choice or not. The good news is that yes, it is a smart option to order from Chipotle, but there are some compromises you have to make! Read on to get all her insights.
Skip these items first!
The first step is to eliminate some of the less nutritious options that Chipotle offers. One of the first ones London says to skip is the rice. According to her, it’s the least flavorful item that can rack up calories quickly without providing any real nutrient-dense goodness found in the other toppings.”
Another one to skip? Guac. That’s because 1 serving is around 230 calories, and additional items such as sour cream and cheese can add even more calories. Not to mention Chipotle is notorious for being stingy about guac and overcharging for it as well.
One last item to wave goodbye to is the burrito. London notes that "the tortilla alone contains 320 calories, and they're all from refined carbs. That'll make you feel super full and sleepy rather than energized after lunch and throughout the day."
By now you’re probably asking, “So what can I order?”
London suggests opting for a steak salad, a burrito bowl with any protein, or corn tacos with either beans or meat.
Option #1: Steak Salad
Steak salad with beans, guac, and extra salsa; skip the dressing and cheese.
This order will provide you with a good source of protein from the steak, fiber from the beans, and healthy fats from the guac. Salsa adds more flavor without adding too many calories.
Option #2: Burrito bowl with any protein
Burrito bowl with any protein: with beans, double fajita veggies, and extra salsa; skip the rice.
The option of choosing chicken, steak, or tofu ensures that you get protein for muscle maintenance.
Doubling up on the salad veggies will add vitamins, minerals, and antioxidants while keeping the calorie count low.
Skipping the rice reduces the carbs and calories, making the bowl a lighter option for those looking to lose weight.
Option #3: Corn tacos with either beans or meat
Corn tacos with either beans or meat: add all the veggies, salsas, and a half serving of guacamole and cheese. Again, pass on the rice.
Whether you decide to choose beans or meat, you’ll be sure you’re getting an excellent source of protein for muscle repair and satiation.
Adding the veggies, salsa, and portioned healthy fats ensures you get vitamins and minerals without packing on too many calories.
