A TikToker Who Lost 82 Lbs Shares Her Favorite ‘High Protein, Low-Calorie’ Grocery Items From Sam’s Club For Weight Loss: Simply Fuel Protein Balls, More
March 23, 2025 by Faith Geiger
Losing weight doesn’t have to mean eating bland, boring foods or giving up convenience. Of course, when it comes to your health, the best option is always to cook nourishing meals for yourself, but let’s be honest: we don’t always have the time for that. And while many processed foods you’ll find on grocery shelves are a poor choice for anyone looking to shed pounds, there are some hidden treasures that can do wonders for your weight loss goals—especially at Sam’s Club!
If you’re on a weight loss journey and looking for high-protein, low-calorie grocery finds, Sam’s Club has a ton of great options. TikTok creator @carolineefitness25, who lost 82 pounds, recently shared a video highlighting her go-to picks that helped her stay on track. Find her top choices below.
1. Carb Balance Tortillas
You don't have to give up taco night for the sake of weight loss! "If you are not using Carb Balance tortillas, they are the best—high protein, low calorie, high fiber!" Caroline says. These tortillas are a staple for anyone watching their carb intake. They’re great for making wraps, tacos, or even breakfast burritos while keeping protein high and calories low. Sign us up!
2. Simply Fuel Protein Balls (Chocolate Chip Cookie Dough)
Sweet treats can be healthy too! Take this option from Simply Fuel, for example, which is perfect for lovers of cookie dough. "These protein balls are amazing. I’m obsessed." Caroline raves. These bite-sized snacks are perfect for packing in protein while satisfying your sweet tooth, even when you're on the go.
3. Ready Clean Protein Bars (Chocolate Peanut Butter + Dark Chocolate Sea Salt)
Protein bars can be your best friend when you're working towards your dream body, because they're a great way to pack in protein with minimal calories. Caroline cites these Ready Clean bars as one of her top choices. "If you know, you know. They’re so good," Caroline tells viewers. They sound delicious!
4. Built Puff (Brownie Batter Flavor)
In addition to Ready Clean, Caroline notes that these Built Puff Brown Batter protein bars are among her favorite options: "So good!" If you love a soft, marshmallow-like texture, Built Puffs are an excellent protein-packed snack. Plus, the brownie batter flavor is rich and satisfying without the guilt. What's not to love?
5. Jack Link’s Mini Turkey Sticks
When you're seeking a high-protein snack, having these Jack Link's Mini Turkey Sticks on hand can be a game changer. "These mini turkey sticks are so good, and you can eat 2 for 70 calories," Caroline tells us. Incredible! They’re a great alternative to beef jerky with a leaner protein source—and perfect for taking on the go.
6. Chobani Strawberries & Cream Protein Shake
Protein shake, anyone? When you need a protein boost in a pinch—especially if you're craving something sweet—these Strawberries & Cream protein shakes from Chobani could be exactly what you're looking for. "These are the best yogurts ever. So good. 20 grams of protein," Caroline says. They make a great option for breakfast or a post-workout recovery drink.
7. Egg White & Chicken Breakfast Sandwich
Unfortunately, a lot of the most convenient breakfasts out there are also terrible for you. But these breakfast sandwiches from Sam's Club offer convenience, great flavor, and great protein. "These are new and look so good," Caroline says. With egg whites and chicken, it’s a lighter but filling alternative to traditional breakfast sandwiches.
8. Lazy Lasagna
You may not typically think of lasagna as a weight loss-friendly option, but this pre-made meal from Sam's Club proves you wrong. "I tried this, and it’s so good. High protein, low calorie," Caroline says. This lasagna is a convenient and delicious meal that adds protein to your diet while cutting down on unnecessary carbs and fats.
9. Member’s Mark Southern Style Chicken Bites
If you're a Sam's Club aficionado, you probably already know about this fan-favorite frozen item. "You know I love these Chick-fil-A dupe nuggets. So good," Caroline says. If you love Chick-fil-A but want a healthier at-home version, these nuggets are a must-try. They’re high in protein and perfect for preparing a quick meal.
10. New Orleans Style Blackened Chicken Alfredo
Who says you can't enjoy pasta while shedding pounds? Caroline recommends this New Orleans Style Blackened Chicken Alfredo from Sam's Club. "Obsessed with this. Great for meal prep," she says. This meal is a high-protein, flavorful dish that’s easy to prepare and great for keeping meal planning simple and delicious.
11. Member’s Mark Orange Chicken
Not feeling Italian tonight? How about Chinese? For loves of Panda Express, Member's Mark Orange Chicken is a must-buy. "High in protein. So good. Panda Express dupe," Caroline tells viewers. If you love orange chicken but want a better-for-you version, this is a fantastic option. It pairs well with rice or veggies for an easy, balanced meal. Yum!
12. Kodiak Power Cakes
Sugary pancakes may sabotage your weight loss goals, but this high-protein alternative from Sam's Club should definitely be added to your grocery cart. According to Caroline, "The best deal is to get the big box of Kodiak Power Cakes. I love them." These protein-packed pancake and waffle mixes are great for breakfast or meal prep. They’re easy to make and help keep you full for longer.
So, there you have it: Everything you should be adding to your cart at Sam's Club as you navigate your weight loss journey. (And if you add a sweet treat or two to the mix... we won't judge you.)