High-protein, low-carb meals aren’t just tasty; they can keep you feeling full and satisfied throughout your long day. When you meal prep recipes with key ingredients, you’re not only supporting muscle maintenance but also managing your energy levels by keeping carbs in check. It’s like getting the best of both worlds for your weight loss and overall health goals!
Claire Hodgins, a TikTok creator who has over 459K followers and shares healthy, high-protein recipes, recently revealed a quick and simple protein-packed meal that is also low in carbs and tastes divine: Mexican-inspired chicken salad.
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Mexican-Inspired Chicken Salad
Hodgins starts by taking a glass container and shredding a piece of chicken breast that she air-fried. Next are the veggies; she adds diced green bell pepper, chopped onions, corn, cilantro, and a dollop of plain Greek yogurt, lime juice, and taco seasoning.
Stir everything together until it’s thoroughly mixed, and you’re done! She recommends that you store it in an airtight container in the fridge for up to four days.
Hodgins says this meal is “packed with protein, healthy veggies, and so much flavor!”
This recipe is a perfect high-protein and low-carb meal that also delivers a punch of flavor because it focuses on chicken breast, which is a lean protein source, and includes minimal carb-rich ingredients like corn.
Hodgins says the addition of the “colorful veggies adds volume and nutrients to the salad without adding a lot of calories!”
Greek yogurt, lime juice, and taco seasoning enhance flavor without significantly increasing carb content. And, by using air-fried chicken breast and a limited amount of corn, this dish provides a good balance of protein and lower carbs, making it suitable for those looking for a satisfying option that can be easily meal prepped and stored.
