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6 High-Protein Lunch Recipes Health Experts Swear By To Shrink Your Waistline Over 50

April 1, 2021 by Hannah Kerns

 

Protein is a crucial nutrient for weight loss, and a high-protein diet can help you drop pounds and shrink your waistline. “Eating a protein-rich diet can help people lose weight because it can help them avoid overeating,” Medical News Today explains, “A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss.”

With that in mind, a high-protein lunch is a good idea. Keep reading for recipe inspiration!

Healthy Tuna Lettuce Wraps

What You'll Need: rapeseed oil, tuna fillets, avocado, English mustard powder, cider vinegar, capers, romaine lettuce leaves, cherry tomatoes

Full Recipe: BBC Good Food

Hearty Chickpea Soup

What You'll Need: olive oil, onion, garlic, celery, potato, chickpeas, can tomatoes pelati, water, fresh parsley, basil, oregano, salt, hot pepper flakes, pasta

Full Recipe: An Italian In My Kitchen

Mediterranean Quinoa Salad

What You'll Need: dry quinoa, kosher salt, extra virgin olive oil, balsamic vinegar, garlic, dry basil, dried thyme, black pepper, arugula, garbanzo beans, DeLallo Zesty Salad Savors

Full Recipe: Foodie Crush

Lime Chicken Taco Bowls

What You'll Need: chicken breasts, chicken broth, fresh lime juice, cumin, chili powder, rice of choice, shredded lettuce, cheese, avocado, tomatoes

Full Recipe: Together As Family

Quick Teriyaki Chicken Rice Bowls Recipe

What You'll Need: chicken breast, salt, pepper, light brown sugar, low-sodium soy sauce, rice or apple cider vinegar, ground ginger, garlic, cornstarch, rice, broccoli

Full Recipe: Crunchy Creamy Sweet

Skillet Egg Scramble

What You'll Need: olive oil, red onion, red bell pepper, baby kale or spinach, chives, eggs, cheese of choice (optional), kosher salt, black pepper, avocado

Full Recipe: A Couple Cooks

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