Turmeric, Coconut Quinoa Stew
Quinoa contains all nine essential amino acids —;plus it’s a rich source of protein, fiber, and vitamins and minerals. This healthy, hearty meat-less stew also happens to boasts amazing anti-inflammation properties, thanks to a generous heaping of turmeric.
Here are the ingredients you’ll need:
•Sweet potato
•Broccoli
•Chickpeas
•Diced tomatoes
•Yellow onion
•Garlic
•Grated ginger
•Turmeric
•Quinoa
•Coconut milk
•Water
Beef and Broccoli
It’s a little sweet, a bit tangy, and with just enough spice to give it a flavorful kick. This beef and broccoli meal takes just 10 minutes to prep and is an incredible source of iron, protein, and minerals.
You’ll need:
•Sirloin steak
•Beef broth
•Soy sauce
•Brown sugar
•Sesame oil
•Sriracha
•Garlic
•Green onions
•Cornstarch
•Broccoli florets
•Sesame seeds
Crockpot Vegetable Frittata
Yep, you can even make eggs in your crockpot! Eggs are one of the best low-calorie sources of protein —and they’re practically free of carbs. Feel free to add or take away as many veggies as you want from this delish frittata recipe:
•Olive oil
•Free range eggs
•Milk of your choice
•Shredded parmesan cheese
•Dried oregano
•Zucchini
•Red onion
•Red bell pepper
•Mushrooms
Slow-Cooker Bean and Barley Soup
There’s nothing like a comforting soup to satisfy your rumbling stomach on a cold night. The key protein-rich ingredients in this meal are beans and barley — the latter a complex carb that will keep you fuller for longer periods of time.
The ingredients you’ll need include:
•Baked beans in tomato sauce
•Potatoes
•Celery
•Onion
•Carrots
•Beef or vegetable broth
•Pearl barley
•Nutmeg
Crock Pot Low Carb Lasagna
A gluten-free lasagna that you can enjoy even if you’re following a low-carb diet, this veggie lasagna replaces pasta with zucchini and eggplant — but maintains the delicious flavors you love.
You’ll need:
•Zucchini
•Eggplant
•Kosher salt
•Pasta sauce
•Red onion
•Red bell pepper
•Low-fat cottage cheese
•Eggs
•Mozzarella cheese
•Parmesan cheese