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Whether you’re looking to lose weight, maintain weight or simply feel more energized throughout the day, you need a high-protein breakfast.
As Jennifer Schultz, certified outdoors athletics educator and instructor from Outforia, told SheFinds, “Protein has been found to be a key nutrient for weight loss, as it helps to curb appetite, preventing us from overeating and keeping us full till lunchtime. It can boost metabolism, as our bodies burn more calories when metabolizing proteins than carbohydrates and fats.
This is why we love overnight oats so much. Oats are naturally high in protein, and you can easily add so much more protein with ingredients like chia seeds and Greek yogurt. Read on to see our favorite protein-packed recipes for overnight oats.
1. Banana Overnight Oats
Banana and oats is an all-time classic, and with this healthy recipe you can have the dish with very minimal prep needed. Plus, it is high in protein and fiber, thanks to the chia seeds.
What You Need To Make Banana Overnight Oats
- Rolled oats
- Chia seeds
- Banana
- Almond milk
Get the full recipe at Healthy Little Foodies.
2. Green Tea & Ginger Overnight Oats
Green tea is chock-full of health and weight loss benefits, thanks to its content of caffeine and catechins. With this oat recipe, you can have all these benefits, plus extra fiber and anti-inflammatory properties.
What You Need To Make Green Tea & Ginger Overnight Oats
- Quick-cook oats
- 5 green tea bags
- Fresh ginger
- Boiling water
Get the full recipe at Emily Kyle Nutrition.
3. Cinnamon Overnight Oats
Cinnamon is excellent for fighting inflammation and boosting metabolism, adding extra health benefits to this delicious recipe. The chia seeds in the recipe also add protein and fiber!
What You Need To Make Cinnamon Overnight Oats
- Old-fashioned oats
- Chia seeds
- Cinnamon
- Almond milk
Get the full recipe at A Bountiful Kitchen.
4. Chocolate Peanut Butter Overnight Oats
This recipe might taste like a dessert, but that doesn't mean it isn't healthy. It is loaded with protein, thanks to peanut butter and chia seeds, plus low in fat and carbs.
What You Need To Make Chocolate Peanut Butter Overnight Oats
- Rolled oats
- Chia seeds
- Natural peanut butter
- Unsweetened cocoa powder
Get the full recipe at Wholefully.
5. Mango Turmeric Overnight Oats
High in anti-inflammatories, protein and fiber, this overnight oats recipe is a powerhouse of benefits. Eat it regularly to help with boosting metabolism and losing weight.
What You Need To Make Banana Overnight Oats
- Rolled oats
- Mango
- Turmeric
- Ginger
