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If you’re trying to get into shape, working out is an essential step to meeting your goals. The mistake that so many people make is focusing on either exercise or healthy eating – but the real way to support a healthy lifestyle is to maintain a routine that centers on both.
According to nutritionists, the best way to maintain a healthy diet while working out is to make sure you’re getting enough protein. And drinking protein shakes is one of the easiest ways to do this.
“Protein shakes are fantastic supplements to help support weight loss,” Brandon Chisholm ISSA CPT, Sports Nutrition Specialist, told SheFinds. “Adding them in to augment daily protein needs is a great way to make sure that you hit your protein needs for the day. With that said, they aren’t a miracle cure, nor should they be used as a replacement for meals.
1. Chocolate Peanut Butter Protein Shake
This protein shake tastes so good, you’ll forget that it’s healthy. That’s because it uses plain dark cocoa powder and natural peanut butter for flavors that seem like a dessert, while maintaining a ton of benefits.
What You Need To Make A Chocolate Peanut Butter Protein Shake
- Greek yogurt
- Chia seeds
- Flax seeds
- Dark cocoa powder
Get the full recipe from A Mind Full Mom.
2. Coffee Protein Shake
Your morning cup of coffee just got better with this smoothie recipe, which is loaded with protein yet low in fat. Plus, the caffeine can help boost metabolism!
What You Need To Make A Coffee Protein Shake
- Banana
- Protein powder
- Cold brewed coffee
- Cacao nibs
Get the full recipe from Love And Zest.
3. Mixed Berry Protein Shake
A protein-rich take on the classic smoothie, this shake is loaded with antioxidants, vitamins and minerals - all of which help support weight loss. This drink is great as a breakfast, but you can also make a smaller portion as a midday pick-me-up.
What You Need To Make A Mixed Berry Protein Shake
- Strawberries and/or blueberries
- Protein powder
- Chia seeds
- Cauliflower rice
Get the full recipe from Skinny Fitalicious.
4. Lean, Green Protein Shake
Of course, a green shake is always an excellent choice as it is typically made with leafy-green vegetables, which contain protein, fiber and iron. This recipe uses spinach, protein powder and chia seeds for extra protein!
What You Need To Make A Green Protein Shake
- Spinach
- Protein powder
- Chia seeds
- Banana
