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Finding healthy and easy meals that you can revisit time and time again is one of the best ways to streamline the weight loss process as it takes the guesswork out of cooking. Protein is one of the most important macronutrients needed to provide your body with energy so that you can feel full after eating in order to maintain a calorie deficit. One of the easiest ways to prepare a dinner which contains a range of nutrients is by throwing your ingredients on a sheet pan and tossing them in the oven.
Ready in under an hour, simply pair your protein source and veggies with a healthy carb like brown rice or chickpea pasta and you have a dinner tailor made to improve your overall well being. Below, we gathered the six best high-protein meals you should be making this month for effortless weight loss, regardless of the eating plan that you follow. From plant-based to pescatarian, there’s something for everyone to help satisfy your cravings and feed your muscles to reach your health goals.
Roasted Garlic Shrimp & Asparagus
Seafood is a great source of lean protein, so shrimp in combination with asparagus is the perfect filling meal on those hot summer nights when you don’t want to feel bogged down with a heavy dinner. With ample flavor from fresh herbs, paprika, and lemon, this dish only requires one pan for a meal that supports healthy weight loss without depriving your taste buds of foods they enjoy. Switch up the veggies depending on your mood and you have a versatile meal for any season.
Ingredients: Asparagus, shrimp, cherry tomatoes, olive oil, garlic, paprika, lemon, oregano, salt, pepper, herbs
Sheet Pan Chinese Cashew Tofu
If you follow a plant-based diet, this delicious and flavorful meal is the perfect staple for lazy weeknights. Packed with vegetables, protein, and rich flavor, this dish comes together in just 30 minutes and is great for leftovers throughout the week. Serve over a bed of rice and you have a high-protein vegan meal that satisfies your salty cravings.
Ingredients: Liquid aminos, maple syrup, water, garlic, ginger root, rice vinegar, lime juice, sriracha, corn starch, firm tofu, broccoli, bell peppers, roasted cashews
Sheet Pan Lemon Chicken
A wonderful source of lean protein, this lemon chicken recipe will increase satiety, making it easier to maintain the necessary calorie deficit for weight loss. With healthy carbs provided by potatoes and brussel sprouts, and lemon offering a tangy flavoring, make several pieces of chicken for meal prep so you can enjoy this dish throughout the week without having to turn on your oven everyday.
Ingredients: Baby potatoes, brussel sprouts, chicken breast, lemon, mustard, garlic, honey, olive oil, salt, pepper
Sheet Pan Salmon and Asparagus with Potatoes
Complete with healthy fats, protein, and vitamins and minerals from the veggies, this recipe is the perfect weeknight staple that you’ll never grow tired of. Keeping a balance of macronutrients on your plate is essential for healthy weight loss, so making this recipe a regular in your menu lineup will net visible results while nourishing your body.
Ingredients: Salon, asparagus, baby potatoes, olive oil, salt, pepper, Italian herb blend, garlic powder, butter, honey, dijon mustard, lemon
Sheet Pan Pork Chops with Potatoes and Broccoli
Tired of chicken or steak? Pork chops are another meat which provides a healthy serving of protein and is well paired with vegetables and potatoes or another carb for a well-balanced meal. A quick dish which takes under 40 minutes to come together, this dinner is perfect for the family or solo meal prep and will carry you to weight loss without depriving yourself.
Ingredients: Boneless pork chops, salt, pepper, garlic powder, Italian herb seasoning blend, smoked paprika, dry ranch seasoning, broccoli florets, olive oil, baby gold potatoes, parmesan cheese grated
Roasted Vegetable & Tofu Sheet Pan Dinner
High in vitamins, minerals, and protein, this vegan dinner is ideal for the summertime when you want something healthy and light that will also keep you full. Tofu is one of the best sources of plant-based protein, and in combination with an array of colorful vegetables this meal not only looks great, but will make you feel great too.
Ingredients: Extra firm tofu, cornstarch, olive oil, radishes, watermelon radish, fennel, purple sweet potato, cauliflower, onion bulbs, beet, salt & pepper, lemon juice, agave, dill, sesame seeds
