Roasted Garlic Shrimp & Asparagus
Seafood is a great source of lean protein, so shrimp in combination with asparagus is the perfect filling meal on those hot summer nights when you don’t want to feel bogged down with a heavy dinner. With ample flavor from fresh herbs, paprika, and lemon, this dish only requires one pan for a meal that supports healthy weight loss without depriving your taste buds of foods they enjoy. Switch up the veggies depending on your mood and you have a versatile meal for any season.
Ingredients: Asparagus, shrimp, cherry tomatoes, olive oil, garlic, paprika, lemon, oregano, salt, pepper, herbs
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Sheet Pan Chinese Cashew Tofu
If you follow a plant-based diet, this delicious and flavorful meal is the perfect staple for lazy weeknights. Packed with vegetables, protein, and rich flavor, this dish comes together in just 30 minutes and is great for leftovers throughout the week. Serve over a bed of rice and you have a high-protein vegan meal that satisfies your salty cravings.
Ingredients: Liquid aminos, maple syrup, water, garlic, ginger root, rice vinegar, lime juice, sriracha, corn starch, firm tofu, broccoli, bell peppers, roasted cashews
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Sheet Pan Lemon Chicken
A wonderful source of lean protein, this lemon chicken recipe will increase satiety, making it easier to maintain the necessary calorie deficit for weight loss. With healthy carbs provided by potatoes and brussel sprouts, and lemon offering a tangy flavoring, make several pieces of chicken for meal prep so you can enjoy this dish throughout the week without having to turn on your oven everyday.
Ingredients: Baby potatoes, brussel sprouts, chicken breast, lemon, mustard, garlic, honey, olive oil, salt, pepper
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Sheet Pan Salmon and Asparagus with Potatoes
Complete with healthy fats, protein, and vitamins and minerals from the veggies, this recipe is the perfect weeknight staple that you’ll never grow tired of. Keeping a balance of macronutrients on your plate is essential for healthy weight loss, so making this recipe a regular in your menu lineup will net visible results while nourishing your body.
Ingredients: Salon, asparagus, baby potatoes, olive oil, salt, pepper, Italian herb blend, garlic powder, butter, honey, dijon mustard, lemon
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Sheet Pan Pork Chops with Potatoes and Broccoli
Tired of chicken or steak? Pork chops are another meat which provides a healthy serving of protein and is well paired with vegetables and potatoes or another carb for a well-balanced meal. A quick dish which takes under 40 minutes to come together, this dinner is perfect for the family or solo meal prep and will carry you to weight loss without depriving yourself.
Ingredients: Boneless pork chops, salt, pepper, garlic powder, Italian herb seasoning blend, smoked paprika, dry ranch seasoning, broccoli florets, olive oil, baby gold potatoes, parmesan cheese grated
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Roasted Vegetable & Tofu Sheet Pan Dinner
High in vitamins, minerals, and protein, this vegan dinner is ideal for the summertime when you want something healthy and light that will also keep you full. Tofu is one of the best sources of plant-based protein, and in combination with an array of colorful vegetables this meal not only looks great, but will make you feel great too.
Ingredients: Extra firm tofu, cornstarch, olive oil, radishes, watermelon radish, fennel, purple sweet potato, cauliflower, onion bulbs, beet, salt & pepper, lemon juice, agave, dill, sesame seeds
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