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Losing weight may seem like a daunting task, but when armed with an arsenal of healthy recipes that you can whip out when you’re running low on inspiration, weight loss doesn’t have to be difficult. The key to cutting down on pounds is putting yourself in a calorie deficit, meaning that the calories you’re burning or outputting during the day are higher than the number of calories you’re eating.
While this sounds tricky, it’s easier than you might think, especially if you have a variety of nutrient dense recipes which will help to keep you full and satisfied from meal to meal, reducing your need to snack and making it easier to maintain that deficit without feeling deprived. This spring, put your best foot forward and try out these high protein soup recipes which will increase satiety and nourish your body so you can reach your weight loss goals without a second thought.
Creamy Taco Soup
Instead of taco night this week, break out this creamy soup for a unique twist on a weeknight staple. High in protein and packed with vegetables, this recipe does not skimp on flavor and will offer a variety of unique tastes while nourishing your body for weight loss. Plus, the creaminess comes from greek yogurt which is a great source of protein while being low in calories!
Ingredients: Ground turkey, sliced tomatoes, rotel, black beans, pinto beans, corn, red pepper, onion, broccoli, cauliflower, fat free cream cheese, fat free Greek yogurt, ranch dip mix, taco seasoning
Vegan Black Bean Soup
Just because you follow a vegan diet doesn’t mean you have to struggle to get enough protein each day. Beans and legumes are a great source of plant based protein which can be delicious when seasoned well and cooked up into a soup. This recipe contains a variety of vegetables as well as black beans, making it dense and perfect for keeping you full for weight loss without packing in calories.
Ingredients: Onion, carrot, green pepper, celery, jalapeno, garlic, cumin, oregano, chili powder, vegetable broth, tomato sauce, black beans, cilantro, salt and pepper, lime
Tuscan White Bean Soup
Another recipe with plant based protein, this flavorful vegan soup is great for loading up on nutrients, making it the perfect addition to your weight loss meal plan. Cook up this soup in a large batch and save the excess as leftovers so you can lean on this meal later in the week when you feel less inclined to cook but still want to eat something healthy.
Ingredients: Cannellini beans, yellow onion, garlic, olive oil, carrots, celery, white wine, kale, vegetable broth, tomato paste, salt, pepper, red pepper flakes, Italian seasoning, bay leaves, thyme, oregano
Roasted Chicken Soup
Chicken is a great form of lean protein which functions to fuel your muscles while being low in fat and high in other nutrients. This soup is also great for boosting your immune system, so if you’re feeling under the weather this may be just the thing to help your body fight off illness so you can be the healthiest version of yourself.
Ingredients: Roasting chicken, salt, pepper, soft ghee, yellow onion, celery, carrots, garlic, rosemary, thyme, sage, bay leaf, oregano, black peppercorn, chicken broth
Chickpea Noodle Soup
For a unique twist on chicken noodle soup, this plant based alternative offers all the protein and just as much flavor for effortless weight loss. This dish is a lighter soup alternative which won’t sit so heavy in your stomach while still keeping you full for hours after eating with a balance of protein, carbs and veggies. It’s also gluten free!
Ingredients: Pasta, olive oil, sweet onion, garlic, carrot, celery, chickpeas, vegetable stock, thyme, garlic salt, parsley
Curried Red Lentil Soup
Curry spices have been known to offer ample anti-inflammatory benefits, so this dish is great for easing bloating and helping you to lose weight. Protein rich and loaded with vitamins and minerals from the veggies, this curried lentil soup will be perfect for nights when you’re looking for a heartier meal to satisfy your cravings.
Ingredients: White onion, carrots, garlic, celery, curry powder, cumin, coriander, salt, pepper, uncooked red lentils, light coconut milk, canned diced tomato, vegetable stock, soy sauce, coconut sugar or maple syrup
