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Eating in moderation is important for weight loss, but certain foods can make that difficult. Specifically, foods that are high in sugar and lack important nutrients will not keep you full, which makes losing weight more of a challenge. Foods like pastries, baked goods, and candy bars are common culprits, but they are not the only high-sugar foods you need to keep an eye on.
White Bread
White bread is one food you should definitely start keeping in moderation. Healthline explains, "It is high on the glycemic index and can spike your blood sugar levels." Plus, since white bread is made from refined grains, it does not have the nutritional value of whole grains.
In other words, it will not keep you full for long – and you'll likely be heading back for more throughout the day. This can contribute to weight gain.
"Rapid digestion can increase hunger and cravings, leading to a lack of satiety after eating, which may result in increased caloric intake at the end of the day," Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, tells Everyday Health.
"One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity," Healthline adds.
The good news is that there are plenty of alternatives to white bread. Whole grain bread, Ezekiel bread, sprouted bread, and flax bread are all healthier options that can help you keep your blood sugar levels in check and keep you full throughout the day.
