Pastries
While it's hard to find a person who doesn't enjoy a tasty donut, croissant, or cheese danish from time to time, these sugary foods are, unfortunately, not the best option for your overall health. We probably don't have to tell you twice that excessive sugar consumption can lead to a range of health issues—and according to Richards, you can add clogged arteries to the list.
"Pastries are generally considered bad for artery health due to their high content of unhealthy fats, refined carbohydrates, and added sugars," she says. "The combination of trans fats and saturated fats found in pastries can increase levels of LDL (bad) cholesterol and triglycerides, contributing to the development of plaque buildup in the arteries." Yikes!
But it isn't just the fat in this food that puts your heart health at risk. Richards explains that the high glycemic index also poses serious concerns. "The high glycemic index of refined carbohydrates in pastries can lead to rapid spikes in blood sugar levels, promoting inflammation and potentially damaging the arterial lining," she says. "The added sugars in pastries also contribute to inflammation and can contribute to weight gain and an increased risk of developing conditions like obesity and type 2 diabetes." Luckily, there are a few things you can do to manage your blood sugar in order to decrease your risk of these issues.
What to eat instead
If you can't bear the idea of giving up pastries, Richards offers some advice that may be able to fill that croissant-shaped hole in your heart. "Opt for whole grain pastries made with healthier fats like olive oil or avocado oil, and use natural sweeteners like fruit puree or dates instead of refined sugars," she says.
And when it comes to healthy, tasty breakfasts, that are plenty of great options out there. "Consider alternatives such as whole grain toast with nut butter, Greek yogurt with fresh fruits, or homemade oatmeal bars with nuts and seeds. These options provide more nutrients, fiber, and healthier fats, promoting better arterial health," Richards concludes.