3 Highly Inflammatory, Age-Accelerating Foods To Avoid At All Costs—#3 ‘Dehydrates The Skin’
August 27, 2024 by Lisa Cupido
Inflammation is your body’s natural response to identifying a potential “injury” in the body and sending immune cells, molecules, and blood vessels out into the vast expanse of your body to repair it. But it’s one thing when inflammation takes place to heal a virus or infection, and it’s another thing when chronic inflammation occurs even when there isn’t an obvious culprit. Chronic inflammation is linked to several health conditions such as diabetes and arthritis, and it’s sometimes also the cause of skin issues such as acne, psoriasis, eczema, and rosacea.
The foods we eat play a role in curbing inflammation or contributing to it. You may not be shocked to learn that foods like leafy greens, fruits, and plant-based proteins are often key to lessening inflammation and the effect it has on your body. But other foods, some also not surprising, can make inflammation much worse.
According to Neuroscientist Robert Love, these three highly inflammatory, age-accelerating foods should be avoided at all costs.