The Highly-Processed Protein Bars Nutritionists Say You Should Stop Putting In Your Body—They Lead To Visceral Fat

Processed Protein Bars

One concerning link associated with the consumption of highly processed protein bars is their potential connection to visceral fat accumulation. Visceral fat is the fat stored deep within the abdominal cavity and around vital organs, and excess of it can lead to various health problems, including an increased risk of heart disease, type 2 diabetes, and metabolic syndrome.

Regarding Power Crunch Protein Energy Bar and Garden of Life Protein Bar, Malpe says, "These protein bars can cause weight gain by providing excess calories and sugar that your body does not need. They can also spike your blood sugar and insulin levels, which can lead to fat storage, especially around your abdomen."

The Bottom Line

In conclusion, protein bars offer a convenient way to boost protein intake, especially for those with active lifestyles or specific dietary goals. However, it's essential to be discerning when choosing protein bars, as not all are created equal. Highly processed protein bars, which often contain artificial additives, excessive sugars, and refined carbohydrates, may have adverse effects on health, potentially contributing to visceral fat accumulation.