Navigating menopause can be a tumultuous journey for many women, characterized by fluctuating hormone levels that can wreak havoc on both physical and emotional well-being. However, there are steps one can take to support hormone balance during this transitional phase of life, including prioritizing a healthy diet, exercising regularly, and practicing healthy sleep habits. Another great option to consider is adding supplements to the mix.
According to naturopathic doctor Dr. Adrienne, a.k.a. @dradrienne.nd on TikTok, incorporating specific vitamins into your daily regimen can be highly beneficial. In a video, she revealed that Vitamin D, Magnesium, and Omega-3s are among the best options. Learn more about the benefits of each below.
1. Vitamin D
Dr. Adrienne emphasizes the importance of Vitamin D in supporting healthy hormone levels, particularly estrogen. In her TikTok video, she states, "Vitamin D supports healthy hormones, particularly estrogen, and we want our hormone levels to be happy during hormone transition." Ensuring adequate levels of Vitamin D can contribute to smoother hormone transitions during menopause, promoting overall well-being. In addition to supplementation, adding Vitamin D-rich foods to your diet is always a great way to go.
2. Magnesium
The second essential vitamin highlighted by Dr. Adrienne is magnesium. She underscores the significance of this mineral in numerous bodily processes, stating, "This mineral is important for over 300 different processes and many of us are deficient in magnesium." Magnesium plays a pivotal role in supporting thyroid hormones, estrogen balance, relaxing the nervous system, and improving sleep quality. Given its multifaceted benefits, incorporating magnesium into your daily routine can be advantageous for hormone balance during menopause.
3. Omega-3s
Lastly, Dr. Adrienne underscores the importance of omega-3 fatty acids in hormone regulation. She explains, "Omega-3s are one of the building blocks to make hormones, particularly estrogen, progesterone, and testosterone." Additionally, omega-3s aid in reducing inflammation, which is closely linked to hormone imbalance. By breaking the cycle of inflammation caused by hormonal fluctuations, omega-3s contribute to overall hormone balance and well-being during menopause. There are also plenty of omega-3-rich foods to add to your plate to help in these areas.
Bottom line
While vitamins aren't the end all, be all of healthy hormones, incorporating Vitamin D, magnesium, and omega-3s into your daily routine can help alleviate symptoms associated with hormonal changes, promoting a smoother transition through this phase of life. As always, it's advisable to consult with a healthcare professional before starting any new supplement regimen, especially during menopause when individual needs may vary.
READ MORE: 9 Foods For Menopause To Balance Hormones And Avoid Hair Loss, According To Experts
